Shoulder s and traps and abbs
Traps
Front Barbell shrug4x135. 25 reps. 4x225 15 reps
Behind back barbell shrug 4x135. 25reps
Center barbell shrug 4x135 20 reps
Dumbell shrugs 10 reps every weight starting at 80 lbs then do own to 50lbs
My back was hurting and pumped from here on and...
That's what I was thinking with 2 19nor compounds
Expensive and I don't have the extra cash at the moment, so will see if my brother wants to go all in lol. He has same sides but nothing bad.
No night sweats
awesome dreams and a deep sleep
Dry mouth
No problems with joints at all
Tired through...
Some say it can help with libido a little but I figure mainly a waste of money. I have epi stacked with tren looking to throw in some real test or try tr3st from olympus labs. I'm running epi at 45mg a day and tren at 150mg a day right now.
Your libido and natural test production is most likely shut down I'm experiencing the same thing, feeling unmotivated to do anything and feel exhausted all day even with a full nights rest. If you are able to take a nap throughout the day and get 12 hours of sleep a night you will feel much...
HELP
Exhausted and unmotivated and yawning a lot. Since I increased the dosage my libido is like a plane thats running on fumes lol. I'm not even motivated to hit the gym lol. Hopefully since I just increased everything the other day my body will balance it out I hope or I have to improvise...
Chest and abbs
Barbell flat bench 4x225. 12 reps 9 reps 8 reps 6 reps
Incline bench 4x135. 12 to 15 reps close grip and wide
Decline bench 4x185. Close and wide grip 12 to 15 reps
Abbs
Decline with 45 lb plate. 4x15. 4x15 no weight
4x15 holding Olympic bar and leg lifts front and sides...
I want my week 2 tranformation to be more epic then my first since I was taking it little easy from 3 weeks off prior to starting. :firedevil: FEEL THE BURN!!!
Maybe it needs longer to kick in for me. Those are some big strength gains for you. And I got my brother nagging me on when it's going to kick in which is putting a doubt on me. But I do feel hotter all day long and did gain 8 lbs and I wasn't that heavy before I stopped for those 3 weeks...
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