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  1. MusclestoGo

    Noob.. please help

    Yea try that, does your body ever have trouble with milk or any sort of dairy?
  2. MusclestoGo

    ive hit the plateau....HELP!!!

    Lol you need a new coach! :D
  3. MusclestoGo

    Critique My Lifting Routine

    DAY 1 Flat Dumbbell Press 4x 6,6,8,8 Incline Dumbbell Press 4x 6,6,8,8 Cable Flyes 4x 6 Dips 4 x 6 Dumbbell Press 4x 8,8,6,6 Front/ Side Lateral Raises 2x 8 (2 sets of each) Ab Decline 2x Max Ab Machine 2x 14, 8 Hanging Leg Raises 2x8 DAY 2 Bent- Over Rows 4x 6...
  4. MusclestoGo

    Question for people w/ degree in Kinesiology & Exercise Science and related fields.

    Ok, i realize Personal Training requires no degree, all i have to do is take a test and i'll be Certified, hopefully within a couple months! Anyways, would an associates in exercise science even be worth it then? If i did choose to pursue it, what career possibilities do you think i'd have?
  5. MusclestoGo

    ive hit the plateau....HELP!!!

    Ok thankyou, i'll definitely look it up.
  6. MusclestoGo

    Mass gain cardio

    From what i've read on HIIT in the past, it puts your body in a metabolic state not only for your workout, but for a day or too afterward… I actually had the same question Edge50 did, then i saw his post. But anyways since your bodies in that state, I plan on adding sprints to my training once...
  7. MusclestoGo

    Question for people w/ degree in Kinesiology & Exercise Science and related fields.

    Question for people w/ degree in Kinesiology & Exercise Science and related fields. Whats up guys… I'm currently a senior in high school and trying to plan out my future. I definitely want to get into the Health/ Exercise field because it's what i love to do, and i'm currently studying to...
  8. MusclestoGo

    ive hit the plateau....HELP!!!

    Hm, so your saying i should have a 3 week cycle of separate lifts, then repeat. And evrytime i come back to each workout i want my max to improve?
  9. MusclestoGo

    ive hit the plateau....HELP!!!

    Yea, i agree with Patterson.. i would lengthen your cycles and get a set routine, then each week you need top increase the volume of your workout, every week i increase my reps for every set by 1 and i do that for 5 or 6 weeks, then change it up. And may i ask why your reps are so high? You...
  10. MusclestoGo

    ive hit the plateau....HELP!!!

    Gotchya, i'm following a BB routine that i made, every week i increase every set with 1 rep for about 5 weeks, then i start over with higher weight. After that i move to another routine, does that sound legit?
  11. MusclestoGo

    ive hit the plateau....HELP!!!

    So what are you guys recommending? 3-5 Weeks of goal specific training, a week of unloading, then another few weeks?
  12. MusclestoGo

    Top Five TV Shows?

    1. Psych 2. The IT crowd 3. How I Met Your Mother
  13. MusclestoGo

    still hungry....but macro's are telling me no

    You may have to up calories a bit, 2600 isn't very much and you shouldn't really be hungry when your bulking. Age may be a factor if your still in your teens, but just like everyone else said eat more slower digesting food, and foods that have a larger fullness factor. If you posted your diet...
  14. MusclestoGo

    More Noob Q's Pre and post workout shakes:)

    Ok thanks man, i appreciate it, and i'll keep it in mind.
  15. MusclestoGo

    More Noob Q's Pre and post workout shakes:)

    Well yes, i guess i used the wrong word when i said "needs", but after strenuous exercise your does need glucose to restore muscle energy, and foods with a high glycemic index should be consumed… Correct? Especially when bulking, cutting is a different factor.
  16. MusclestoGo

    More Noob Q's Pre and post workout shakes:)

    Whose misinformed?
  17. MusclestoGo

    Please help me critique my bulk diet!

    No prob mane :D
  18. MusclestoGo

    Front of biceps

    Wide grip curls will work your inner bicep, narrow grip will work your outer bicep which will give you the thickness… then hammers work the peak of the muscle making it grow outward
  19. MusclestoGo

    Advice on Bulking

    Good for you man! I'm 17 and bulking too, i found that having a set meal and workout routine really helped. I put about 17 lbs on in 3 or 4 weeks! I agree with what Blergs said although olive oil in every drink is alot of fat, even though it's the right kind… i'd do it just for your shakes...
  20. MusclestoGo

    What's considered a "normal" weight gain from week to week?

    All good responses, up your calorie intake and get a set meal plan.. then continue to increase your total calories every 2 or 3 weeks. 2 pounds a week is healthy. Mass gainers can work and be useful, but real food is always superior.
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