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  1. CJuggernaut

    Thoughts on Keto vs. IIFYM

    Generally I avoid keto all together with my clients. Their are a few however that thrive off it during prep, majority are women in my experience that get a positive benefit if I do use it and not so much men (not sure why & haven't really looked into to understand why). I would never consider it...
  2. CJuggernaut

    Cutting cycle food choices and intake

    Garbage in, garbage out when it comes to cutting. On a cycle you can consume more good calories while cutting I've found but, you still need to be as strict to produce the results most people want. It's not a license or buffer to be relaxed on the diet.
  3. CJuggernaut

    Test c

    Nothing was noted in any study about aromatizing differences I've come across yet. From personal experience I'd expect them to be pretty similar, especially with the low dosage you're taking weekly. Sub Q vs. IM I've only explored a little so I won't comment on that topic.
  4. CJuggernaut

    Small gyno post first cycle.

    Letro will work to a certain point to diminish the size of the lump but, as Tearbear stated once you have it the problem will persist. Only true way to handle it is by having it surgically removed & best done when it's a small lump. The larger it gets the more tissue they have to remove and more...
  5. CJuggernaut

    Is it necessary to do front squats and back squats?

    I've coached people that do and don't squat. My first option is always back squats (best leg development noted on those that do) but, it's not always possible (physical limitations). The order listed below ranked top to bottom have been the best options from my observations if not back...
  6. CJuggernaut

    Test c

    This is a confusing matter for all in this business, the half life of any ester can't be accurate because it's an individual thing it varies upon individuals and sites of injections (or muscle group), what's know about cyp through all these years is that it has a half life of 12 days, but i...
  7. CJuggernaut

    Just dropping an introduction before posting.

    Hello, I've been looking over the bodybuilding posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations...
  8. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Thebigt. Yeah, Eric is my business partner. We make a pretty good team... Thanks! Chefbo
  9. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Thank you
  10. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Thank you
  11. CJuggernaut

    Struggling on seated DB shoulder press because..

    If you're using a rack that has adjustable safety bars or on a racked bar. I have used two of these shaped hook for each dumbbell to hold them on the bars just high enough to get them on my shoulders and sit down to do my set. Invalid Link Removed
  12. CJuggernaut

    Couple of variations for Squats/Bench/Deadlifts

    An older article from our site but, I feel it's pretty useful... Where exercise is concerned, there are the people who take the “just be healthy and feel good” route, and then there are the other people – the ones who train like the gym is their sanctuary ‏They’re there like clockwork most...
  13. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Hello, I've been looking over the training posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations...
  14. CJuggernaut

    Just placing an introduction - Team Juggernaut

    Hello, I've been looking over the training posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations...
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