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  1. CJuggernaut

    Next step

    Super Saiyan! Be patient you'll get there...
  2. CJuggernaut

    Next step

    If you're looking to grow. Stick with a good gear cycle 12-16weeks, PCT, rinse and repeat two or three times then reassess afterwards. Workout and eat with a endgame plan. You're at the start of all this, don't over inform yourself. Thousands of opinions, can be info overload and you'll piece...
  3. CJuggernaut

    Cycle

    I personally hate deca but, 275 weekly is low. Like others mentioned I'd run it higher. 400 is min & 600 is where I usually see benefit, same with EQ.
  4. CJuggernaut

    Keto diet and first test cycle

    You're running a carb nite protocol? No carbs 5 days with 2 day refeed, looks like. You can run a test but, they function better in a high caloric environment and they will produce some muscle mass and a little fat loss but. I don't think it's the best choice to just put on a bit of lean muscle...
  5. CJuggernaut

    Peptide Cycle

    If you find a reputable source it can be a great addition, many people like to run the GHRP/CJC with or without DAC between Hgh cycles or when funds get low instead of Hgh. I've seen people get some pretty crazy results with them and others not so much. Not sure if this is due to quality of...
  6. CJuggernaut

    How to lose body fat for women?

    She's under eating for starters. Run those macros and you'll see they are really low across the board. I'd work on her diet, workouts and cardio as priority over any fatburner. Once those are online then introduce a fatburner once she stalls for more then a few weeks.
  7. CJuggernaut

    Next step

    Didn't you already run gear, did you not get or gain what you were expecting? You sound skeptical about its use-sage, were the results subpar? Many that I work with will cycle, pct, cycle with no long breaks during offseason until a few weeks (4-6) just before prep & once in prep they usually...
  8. CJuggernaut

    What's going on? - albuterol/diet question

    You took a bit of time off , your body will respond favorably to any increase in exercise (strength gains) combined with a diet (fat loss) with little shift in weight. This is only temporary and as you keep moving forward you body will adapt and the gains will steadily become harder to achieve...
  9. CJuggernaut

    Introduction

    Thank you. I'm here to help in anyway I can. Ask questions as needed and if I can't answer I'll direct you to someone that might be able to...
  10. CJuggernaut

    Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I generally stick to .8 - 1.2 per pound of body weight for my girls. I tend to start low and end high as I minipulate their fats and carbs. Until science and my personal experience says or I see differently this has worked...
  11. CJuggernaut

    Legs: once a week vs multiple times a week

    2/3 times a week. Frequency will depends on the volume that's done each day. Example if I'm going to do 30 work sets (what I find my advanced clients gain from) this week I can divide it into: Day 1 10 worksets x 12r Day 2 10 work sets x 8r Day 3 10 work sets x 6r OR Day 1 15 work sets x...
  12. CJuggernaut

    Cancer fighting foods!

    Not a food but, supplement with a lot of research backing it's anti-cancer abilities (Boswellia Serrata).
  13. CJuggernaut

    Is anyone competing in the Arnold Classic Africa?

    Nope, but I'll be at Arnold Classic Europe in Barcelona. I coach one of the Swiss National girls and it's always a good excuse to take a trip overseas... [emoji12]
  14. CJuggernaut

    First show prep

    I personally have people drop it two weeks out. Makes it easier for me to dial someone in, especially since I manipulate macros, water, sodium & potassium, etc. If you're not doing anything but a bit of water and Carb manipulation then I don't see it being to great of an issues, I've just had...
  15. CJuggernaut

    Next step

    Many ways to "bridge" from cycle to cycle. Think this is the term your looking to search for on the web.
  16. CJuggernaut

    Increasing insulin levels at the right times.

    Pre, intra and post are times you should consume most of your simple carbs to elevate insulin. Nutrient timing plays a big role in lean bulking. Lots of inter-web literature on the subject. Side note, fructose functions a bit differently, best to look up the bodies response to it...
  17. CJuggernaut

    Genetics & Diet

    Short answer without knowing more. Eat more calories... [emoji854]
  18. CJuggernaut

    What is your favorite cheat meal?

    A whole cheesecake [emoji23] #fatkidatheart
  19. CJuggernaut

    Introduction

    Hello, I've been looking over the posts and wanted to comment but, felt I should introduce myself first. My name is Carl, everyone just calls me "CJ". I've been involved with sports, fitness and bodybuilding now for 26years. It's been the source of my passion, pain, frustrations, success and...
  20. CJuggernaut

    Kayla Needs Help Please!! Bikini Competition Prepping Any coaches out there?

    I've prepped and lifestyle coached many females and I've never once dropped anyone to 1100-1200 cals a day. Not sure about his/her logic for it but, I can't think of one. I'd ask them to explain it (if a coach can't explain their protocol logically then I wouldn't do it [emoji854]). As stated by...
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