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  1. MusclestoGo

    swole.me

    thx man! seems like a good site!
  2. MusclestoGo

    A good yogurt...

    Chobani's the way to go!
  3. MusclestoGo

    Please help me critique my bulk diet!

    yea peanut butter and nuts are a good source of protein and healthy fats, but your not gonna to lose many calories by switching to 2%. If you ever need help with your meal plans feel free to ask. Every two or three weeks you should increase your calories by a few hundred or so. i would post a...
  4. MusclestoGo

    Left Trap and Lat feels more worked than the right..

    Yea i really appreciate it ZiR RED, i will follow up and get you those pics soon!
  5. MusclestoGo

    More Noob Q's Pre and post workout shakes:)

    Very true..
  6. MusclestoGo

    Advice on weight gain

    Have you tried a solid meal plan?
  7. MusclestoGo

    Please help me critique my bulk diet!

    Sorry bro but you have to accept that you're going to gain some fat in your bulk season, i wouldn't worry about it too much… just do your abs every week. Cardio is good for your cutting phase, but if you do end up adding endurance running to your routines its going to make it much more...
  8. MusclestoGo

    Macro Help

    They look pretty good to my knowledge bro, if anything you could increase your carbs a little bit. Whenever i make plans, my bulking ratios are normally around 55/25/20. Just make sure you make healthy complex carbs dominant instead of the more worthless refined sugars and etc. Minor...
  9. MusclestoGo

    Left Trap and Lat feels more worked than the right..

    ok do you want just standing pics or flexed poses?
  10. MusclestoGo

    More Noob Q's Pre and post workout shakes:)

    Yea casein breaks down slower over hours whereas whey breaks down much more quickly… but just like the post workout supplements it's not essential for bulking, you can get the same results without it. If you do decide to get it the best time for use is before bed so it can slowly digest and...
  11. MusclestoGo

    Left Trap and Lat feels more worked than the right..

    yea i figured it out today, it seems my rear delts and mid trap are stronger on my left side and my posture is good there but my right side is slightly inverted :/
  12. MusclestoGo

    More Noob Q's Pre and post workout shakes:)

    Realistically no, post workout shakes can be useful.. but essentially all they are is simple carbs and protein. After your workouts your body needs protein and simple carbohydrates, so have a protein shake and consume some fast digesting carbs like white rice, white bread with some jelly, juice...
  13. MusclestoGo

    Left Trap and Lat feels more worked than the right..

    Whenever i do lats or traps, especially when it comes to shrugs and rows it feels like my left side pulls differently. I've looked in the mirror and it does, my left side is usually more sore than the right. Any reasons why or suggestions??
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