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  1. MusclestoGo

    PES Pre-Workout Needs A Name!

  2. MusclestoGo

    Free samples of the NEW Speed Xtreme Ultra Concentrate by Lecheek

    Sounds good to me!
  3. MusclestoGo

    Get Yours....FREE!

    I'm in!! :D
  4. MusclestoGo

    am I supposed to be sore?

    Ok thanks.
  5. MusclestoGo

    anabolic stretching??

    Ha awesome! I'll have to try it sometime. Let me know about results in a few weeks, if it made any difference in gains.
  6. MusclestoGo

    am I supposed to be sore?

    Hm, good information. Thanks for the correction. Was that found out recently?
  7. MusclestoGo

    am I supposed to be sore?

    Being sore is great! It's caused by lactic acid buildup, and high Lactic acid concentrations increase muscle growth, btw it was mentioned earlier by someone to stretch before lifting.. that can take away some of your power and strength during your workout which means lower intensity. Warm up...
  8. MusclestoGo

    still hungry....but macro's are telling me no

    Exactly! Listen to your body, not macros. And i don't know why you wanna bulk with so low caloric intake, if your that worried about fat add a sprinting day.
  9. MusclestoGo

    Advice on weight gain

    Actually there's done research and studies which have disproved the whole simple carb theory, they do not increase protein synth, and mass gains are the same. Your body never needs simple sugars, I was actually corrected on this recently. If you want some sweetness, use honey, it's high in...
  10. MusclestoGo

    reducing "bags" under the eyes...

    Glad to hear my friend.
  11. MusclestoGo

    reducing "bags" under the eyes...

    If you dab a warm caffeinated tea bag under your eyes it will serve as an astringent, causing them to shrink. Also if you elevate your head slightly when you sleep.
  12. MusclestoGo

    anabolic stretching??

    I agree with the article… can't be sure of the stats they put in, but "Anabolic Stretching" can be very beneficial for muscle growth. When you stretch you lengthen the Endomysium, Perimysium, and the Epimysium, which are the three layers of tissue that insulate muscle groups. The Epimysium...
  13. MusclestoGo

    Critique My Lifting Routine

    Ok, i'll focus on the compound lifts and incorporate some of the more isolated exercises as i need them.
  14. MusclestoGo

    Critique My Lifting Routine

    Hah i know:D
  15. MusclestoGo

    Critique My Lifting Routine

    Ok i appreciate it, i am only 17, thus one of the the reasons i'm a lightweight. Anyways what would you recommend as far as cycling so i can gain both strength and size? I know we briefly talked about conjugate training the other day.. which i still have to research.
  16. MusclestoGo

    Critique My Lifting Routine

    Bodybuilding
  17. MusclestoGo

    Critique My Lifting Routine

    Ight thanks man
  18. MusclestoGo

    Noob.. please help

    Btw Combat is good, but it's time released which isn't the best for pre or post workout.
  19. MusclestoGo

    Noob.. please help

    Cottage cheese is acceptable because it has casein, which is a slow digesting protein, if you want you could buy some casein and use it but Cottage cheese will do the trick. Anyways I think your body just isn't used to the amount of protein from a specific source so i'd cut down on your whey...
  20. MusclestoGo

    still hungry....but macro's are telling me no

    oh well, our advice could still benefit other guys reading the forum.
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