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  1. MusclestoGo

    Cottage cheese

    I'll usually make a shake with some yogurt, fruit, skim milk, cottage cheese and some whey.
  2. MusclestoGo

    Need Advice and Help

    Edit: I forgot you can't PM yet, i'll message you..
  3. MusclestoGo

    Need Advice and Help

    It can be done my friend. PM me.
  4. MusclestoGo

    What's the difference?

    Agreed, you have too increase the volume of your workout over time to increase the load on your muscles. Those are just a couple of ways to do it. It's also easy to track, and helps with strength gains.
  5. MusclestoGo

    Senior football player in college need a median.

    It's more about the training than the supps… you have too incorporate some explosive and speed/agility exercises into your regimen.
  6. MusclestoGo

    Pure Creatine Nitrate! Creatrate Muscle Feast

    hmm, so can you load on this or is it more of a preworkout supp? I don't know too much about creatrate.
  7. MusclestoGo

    Pure Creatine Nitrate! Creatrate Muscle Feast

    What was the original price?
  8. MusclestoGo

    New ideas on chest

    Just like Oli said, focus on really recruiting the chest muscle when you perform your exercises. Also try 4 sets of max rep pushups, it works man.
  9. MusclestoGo

    To dip or not to dip

    Also one of the best chest exercises out there... if you lean forward. Definitely beneficial. And CGPDs?
  10. MusclestoGo

    High Calorie Diet Critique...can't gain weight

    Very well said. You said you know the basics, well the most basic thing you can is that exercise and well-being are composed of three things. Exercise, Nutrition and REST. As everyone already said you are never ever going to gain weight with that program, cut the cardio. And cut the...
  11. MusclestoGo

    Teenager and supplements

    Were could i find the study?
  12. MusclestoGo

    Teenager and supplements

    60 grams of protein is what he needs to maintain, in order to bulk he'd need 1.5-2 grams per pound (btw yes it's pounds) of body weight. Around 127 grams of protein. There's a balance with your carbs and fats that has to be achieved. Around 50% healthy carbs, 30% protein, and 20% fat. And...
  13. MusclestoGo

    Teenager and supplements

    I agree with most of the above comments, i also started lifting around or a little before 14. And at his age and weight i don't believe whey would be necessary. At his weight he can consume enough protein naturally without the extra supplementation (which is always superior), however it would...
  14. MusclestoGo

    Article: Imaginary Training For Gains

    I agree and disagree… IMO this may help beginning lifters because it'll strengthen their neurological adaptation and their mind to muscle connection. However i fell that for people who've already established a strong neurological connection it would it would be of insignificant benefit...
  15. MusclestoGo

    New here. Need help please. Pics included.

    And lengthen your cycles to 4-6 weeks. Fats not the enemy man, you wanna look good with a shirt off then bulk up! And add pyramids to your regimen, they'll help with both size and strength.
  16. MusclestoGo

    Time for a career change little help?

    I thought about doing that, but it didn't seem like their was much of a market for it… PTAs are very limited in what they can do, but i guess it all depends where you live.
  17. MusclestoGo

    Looking for new music for the gym

    Phils the man!
  18. MusclestoGo

    Looking for new music for the gym

    Periphery, Chevelle, Silverstein, Alesana, Deadmau5, Atoine Dodson :D
  19. MusclestoGo

    Favorite Protein shake recipes

    1 scoop whey 1 cup Neapolitan ice cream 1 banana 3 tbsp cottage cheese 2/3 cup 2% milk 1/4 cup oates ..somewhere around those ratios..
  20. MusclestoGo

    Pre workout HELP

    All kidding aside assess tolerance and use responsibly... You have any samples?
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