Btw 150 lbs is easily attainable, within a couple months even.
Your calories look pretty good, i see a lot of protein but i don't see many carbs. What do you usually eat for your sides?
That's true, i'm sorry i didn't word it right. I forgot he mentioned the milk earlier too.
For everyone whose mentioned this gallon of whole milk thing- how were the results? and did it make you sick to the stomach? … Just curious, i may give it a try
Ok, but that much fat isn't good for you because it's not essential. There are much easier ways of gaining weight than consuming a gallon of milk. At his weight, he'd probably put about 10 pounds on in 2 weeks.
^^^This..
You're 6-1 and your username is tooshort4life, if your that desperate then buy some thicker shoes. Girls don't give a __ about height, it's who you are, not what you are.
Ok i gotchya, so what exactly is DAA? I know it's d- aspartic acid, but i haven't taken the time to look it up… what's it do? i've heard it's more harmful than beneficial for people under 18?
Edit: hah that's what i get for not reading all the posts. But just like Frank Reynolds said, it's a question of priorities.. if you really wanna bulk then it's going to take calories.
I agree with the above comments, but they seem to be kinda vague.
You need to do some research, and learn about nutrition and proper macronutrients ratios for bulking. I and i'm sure many other people on the forum would be willing to help. M5 isn't going to make you magically gain weight...
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