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  1. Demgainz

    6 WEEK HALO/FURUZA RUN

    Day 51: 186lbs I will start off by saying I still have the ****s. So I have been trying to consume enough water and food to compensate for it. On some go arounds it is like I am pissing out of my ass. Don't know if I am sick or not. Hopefully it is just a passing stomach bug. Consequently I am...
  2. Demgainz

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    If anyone thinks a minute is not enough time, they have never heard of a plank before.
  3. Demgainz

    6 WEEK HALO/FURUZA RUN

    Day 49 & 50: OFF I tried to rest as much as I could on these two days but I don't think I was too successful at it. I went for a run that was approximately a mile long on day 49. The first couple of days of pct I was getting random boners but now my libido has just tanked. It is not causing...
  4. Demgainz

    Keeping Up With The Yates': A Couple's Training Log

    Yeah, that is pretty good.
  5. Demgainz

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Do the ole prison routine. Push-ups, pull-ups, dips.
  6. Demgainz

    6 WEEK HALO/FURUZA RUN

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  7. Demgainz

    6 WEEK HALO/FURUZA RUN

    Thank you very much. You are not looking to bad yourself. Can't wait to see your bulk. Bulking is always better than cutting. I always feel better.
  8. Demgainz

    6 WEEK HALO/FURUZA RUN

    Day 48: Well, first let me start off by saying today for the most part was a good day. Simply because after about four months of raids and searching, the Belgium authorities finally got that murderous scumbag savage from the France terrorist attack. I hope they torture the **** out of him and...
  9. Demgainz

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Haha. Sometimes you just need a day off.
  10. Demgainz

    6 WEEK HALO/FURUZA RUN

    Day 47: I felt very good today so I took a crack at some power reps today and thought I was going to PR but was disappointed. I should have known better. All in all, it was a decent workout. Squat 135lbs x 20 225lbs x 15 315lbs x 5 365lbs x 3(felt strong on this set) 405lbs x 1 425lbs x...
  11. Demgainz

    Hulk going natty for a solid 365 days starting 1/1/16

    Haha this is great.
  12. Demgainz

    Keeping Up With The Yates': A Couple's Training Log

    Nope. I have no idea what that is.
  13. Demgainz

    Keeping Up With The Yates': A Couple's Training Log

    I already do suicide grip but thank you. At first I didn't like it because of the safety aspect but I got used to it.
  14. Demgainz

    Keeping Up With The Yates': A Couple's Training Log

    I do high bar squats. That is generally the norm for me. My official diagnosis with my shoulder was "osteolysis of the distal clavicle". It is pretty much the degeneration of bone on the far end of my collar bone. When I was first diagnosed with it, it was painful as a motherfcuker. Over the...
  15. Demgainz

    Keeping Up With The Yates': A Couple's Training Log

    Don't want to hijack the thread but my numbers are bench: 315 squat: 405 and deads: 425. Recently I failed at a 315 attempt but pressed a 295 for single which was not too bad. Like Yates my bench is the weakest link. I have been dealing with elbow and shoulder injuries though.
  16. Demgainz

    Yet another First AAS cycle thread!

    Looking good homie and those are strong numbers. They also have a thread somewhere here on AM where they have various recipes for mass gainer shakes. A lot of them look real good. It is pretty much everyone's go to for mass shakes.
  17. Demgainz

    6 WEEK HALO/FURUZA RUN

    Thanks gramps. I am really hoping to keep my fullness and cut up a little bit don't know if that is such a real expectation. Also I am thinking about whether or not to post after pics now, which would be at the end of running the hormones, or after the end of Pct.
  18. Demgainz

    6 WEEK HALO/FURUZA RUN

    Day 46: Standing barbell shoulder press Bar x 25 95lbs x 20 135lbs x 15,15 155lbs x 8,7 Barbell upright rows 135lbs x 15 145lbs x 13 155lbs x 8 Dumbell lateral raises 40lbs x 15,14,13 Drop set 30lbs x 8 Drop set 20lbs x 8 Rear dumbell lateral raises(chest against incline bench) 35lbs x...
  19. Demgainz

    Keeping Up With The Yates': A Couple's Training Log

    I am chasing the elusive 1200 as well. I am about 50 pounds out. Good luck and kill it.
  20. Demgainz

    6 WEEK HALO/FURUZA RUN

    Day 45: Pull-ups Body weight x 25 Body weight+45lbs x 13,13,12,12 Drop set Body weight x 10 Superset Tri press downs 50lbs x 20 70lbs x 15 90lbs x 12,12,12 Barbell rows 185lbs x 20 225lbs x 15 250lbs x 12 275lbs x 10 295lbs x 6 Superset Dips Body weight x 20 Body weight+45lbs x 15,15,15 Lat...
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