Day 62:
Dumbell bench press
50lbs x 20,20
95lbs x 15,15,15
Superset
Pull-ups
Body weight x 25,25,24,24
Incline machine chest press
250lbs x 14,14,12
Superset
Inverted rows
Body weight x 25,25,25
Dumbell incline fly
50lbs x 20,18,18,18
After my workout I went for a mile jog steady state...