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  1. MANdrew

    Douchebags at the gym...

    How about this. So I'm deadlifting on the platform in my gym yesterday. Two guys walked up near the platform and just sat down and started having a conversation while stretching out, and they kept glancing over at me. So I did another set, acknowledged them and asked if they were waiting to use...
  2. MANdrew

    GOMAD

    This. If you're just drinking a gallon of milk and that's all the food you consume in a day, that is completely wrong. Eat your normal good, whole meals every day, but add in the gallon of milk. It works well for a bulk. I don't do cardio like he said, but I'd probably recommend it for you...
  3. MANdrew

    GOMAD

    I'm actually about three weeks into GOMAD myself. What everyone is saying is absolutely true- a lot of bloat, a lot of fat gain. But in three weeks I've gained almost 30 pounds, which is what you were looking for, right? All in all, I consume at the very least 5000 calories a day. It's a drag...
  4. MANdrew

    Douchebags at the gym...

    4k is still a ton. I'm pretty much eating everything in sight, if it comes in front of my face it's going into my stomach. That's why it bothers me when I hear people say BS like "yeah, I eat like 8,000 calories a day" I just want to stop and be like "bull mothafkin sheeeet" hahahaha seriously...
  5. MANdrew

    Douchebags at the gym...

    I personally hate the people that have absolutely no clue what they're talking about, but make their imaginations compete with each other. I personally eat 5k calories a day and I can tell you right now that it's FCKING difficult.
  6. MANdrew

    Fast food

    "Weight gainer supplements like steroid, creatine" haha. I honestly destroy fast food places like Taco Bell and chick fil a whenever I'm super hungry. I don't eat it that often, maybe twice a week, but I'm sure it would be totally fine for you. Just remember to keep it in moderation, don't go...
  7. MANdrew

    Douchebags at the gym...

    Will this be an AMRAP WOD? Post your results please.
  8. MANdrew

    Douchebags at the gym...

    Dude. Those people are everywhere in my gym. It's usually the 18-20 year old dudes who want to have the beach muscles ready for tank top season. One time I was at the gym, I wanted to end my chest day with some cable flyes.... I went back to the flye machine and there's some dude on it using ONE...
  9. MANdrew

    Douchebags at the gym...

    Yeah I'm the same way, hahaha everyone I know tells me that I look like I want to murder people. It's just my face! I promise I'm nice!
  10. MANdrew

    Douchebags at the gym...

    Again, nothing wrong with looking angry!
  11. MANdrew

    Douchebags at the gym...

    Hahahaha I've actually LOST friends because of the gym! I hate having training partners, but I've had friends from work who had been nipping at my heels to lift with me. But I told them in the gym, they better shut their mouth and work, it's not social hour. But they just felt the need to...
  12. MANdrew

    Douchebags at the gym...

    Nothing wrong with a bitch face at the gym. Judging by the sounds of the guy, you probably intimidated him anyway. It's good to look pissed off at the gym, people generally get out of your way and stay out of your way. I always look angry at the gym. People just don't bother me.
  13. MANdrew

    What is your favorite cheat meal?

    A little bit of a product placement with that recompadrol? ;)
  14. MANdrew

    Douchebags at the gym...

    Are you serious? "Lady, please stop using this equipment for what it was intended for. I must curl. I can't deadlift 65lbs, so I have to pull it out of the rack and curl it. I'm sure you'll accommodate."
  15. MANdrew

    Douchebags at the gym...

    So I was squatting today. I had like 12 sets lined up, I was doing some speed work and a bunch of paused front squats. About halfway through this lady set down her water bottle and some straps on a bench near my rack, and walked to the dumbells and did a few sets of shrugs. She then sat down on...
  16. MANdrew

    Douchebags at the gym...

    My dog used to scream whenever I left the room she was in when she was a puppy. She didn't bark, she didn't howl... She screamed bloody murder, she actually sounded kind of human. The first time I heard it I almost had a heart attack. But every time I would come back into the room, she would run...
  17. MANdrew

    What is your favorite cheat meal?

    That looks amazing!! That's from DQ?!?
  18. MANdrew

    What is your favorite cheat meal?

    I have a confession. I just ate a whole quart of Ben and Jerry's peanut butter cup. I....I couldn't stop. I need help.
  19. MANdrew

    Whats your favorite Cologne

    "Back from the dead: coconut fisting 2"
  20. MANdrew

    Whats your favorite Cologne

    Wow, talk about a way to go. That sounds like something from spike TV's 1000 ways to die
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