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  1. MANdrew

    EpiDrol Cycle help and questions

    That all looks good to me. The only reason I'd run a test booster on cycle is just for the libido, I can't stand not being able to please my girlfriend haha. I'm not a fan of DAA myself, some people swear by it though. I think your cycle looks good man, let us know how it goes!
  2. MANdrew

    8week natty stack

    Bummer. Worst part of the military- forced BS PT. Usually run by someone who wants to be a DI but could never make the cut, and just wants to absolutely destroy everyone with no intention of keeping them healthy. Really though that cardio should help you stay lean. The moment I stopped doing...
  3. MANdrew

    EpiDrol Cycle help and questions

    Also, regarding the halodrol with the epi, a lot of people say that 75mg is the sweet spot there- so you'll probably enjoy the last three weeks of your cycle!
  4. MANdrew

    EpiDrol Cycle help and questions

    No problem, glad to help. I've found that epi's sweet spot is around 45mg, but running it at 60 for the last bit of a 6 week cycle could help a little more. I really wouldn't cycle more than 6 weeks though, even with all the support you'll be taking. In my opinion, you should throw in the extra...
  5. MANdrew

    8week natty stack

    Army, huh? Hey man, it's worth a try. I gave it a shot last year, thinking it wouldn't work out but they let me train on my own since they realized I'm not going to let myself get fat and nasty. Either way, 15 miles per week isn't too much. Are they formation runs, ruck runs, or what?
  6. MANdrew

    EpiDrol Cycle help and questions

    What's the dosage of the epi per cap? TUDCA is king when it comes to liver support. I messed up my liver hardcore in the past(non AAS/PH related) and TUDCA was something my hepatologist recommended to take. There's a hefty dose in Guardian by ProSupps. Also, regarding cycle length, I wouldn't...
  7. MANdrew

    8week natty stack

    Cardio is non optional because of your job? Is it military? If it is, you can talk to your chain of command and tell them you're working towards a competitive goal and don't want unit PT to get in the way. They should honor your request, because you'd be an "athlete"- just like the military's...
  8. MANdrew

    Isn't sugar anabolic?

    Man. I have an Intra workout shake every single training session loaded with 50g protein and 50g carbs, all in the form of straight sugar. It keeps me going pretty well when I'm having those horrible sessions when I would normally want to just stop and go home.
  9. MANdrew

    help with a diet to burn fat.

    Hey man, if you want a pretty good idea on a solid diet, check out this link. Invalid Link Removed Layne Norton is kind of a genius, and he does a great job of explaining the reasons you want to choose certain foods and certain amounts of macronutrients in this article. Just to add to your...
  10. MANdrew

    Douchebags at the gym...

    "Bro I don't want the test and the tren to compete so I'm just gonna do tren for the gainz"
  11. MANdrew

    Cutting for females?

    Ouch. I'm glad I don't have to diet down like that, i love me my fats. Whole milk and beef are and always will be staples in my beloved diet.
  12. MANdrew

    Best legal Ph 2015

    Geeeeeezzzz that sounds harsh but awesome. Better take 40g TUDCA per day on that hahaha.
  13. MANdrew

    First Pro Hormone Cycle

    I've used another clone of this, and it'll help lean you out but there's no way you'll cut that much bodyfat just from one cycle. When are you looking to step onstage? And what's your diet like?
  14. MANdrew

    MANdrew's training log

    Overhead press day 5 at 60 5 at 75 3 at 95 5 at 115 3 at 135 1 at 145 1 at 150 1 at 160 1 at 170 13 at 115 10 at 95 Weighted pullups: 13 with 10lbs 7 with 10lbs 6 with 10lbs 6 with 10lbs Paused bench press, 3 sec: 155x10 X10 X8 X7 Close grip cable row: 200x10 180x 15 160x15 Drop set 120x20...
  15. MANdrew

    Cutting for females?

    Sounds good man, thanks. It just blows my mind that she could eat so little and be fine!
  16. MANdrew

    Cutting for females?

    Hahaha it's something I've never understood. She was like "1700 calories?? What!" And she thinks that's a lot... Honestly I'd feel like I was dying if I was restricted to that!!
  17. MANdrew

    Cutting for females?

    Recently I've been bringing my girlfriend with me to the gym. I've got her running 5/3/1 with me, she's pretty decently strong for her size. I never really paid attention to her diet or what she ate since she's pretty skinny and looks good, but yesterday she told me she feels fat and wants a...
  18. MANdrew

    MANdrew's training log

    Took a rest day yesterday. Today I did some conditioning: Stationary bike: 5 minute warmup 30 second sprint lv 20, 18, 16, 16, 15(dying hard) 1:30 recovery 5 rounds^ 5:30 recovery/cooldown Stretched Abs: Russian twist, 50 reps with 35 plate 50 reps with 25 plate Hanging leg raise, 3 sets...
  19. MANdrew

    best diet for recomp

    Just google "layne norton diet" and revel in the amount of information the man can give you.
  20. MANdrew

    MANdrew's training log

    Felt good today. No sore joints, no extra unwanted pain. Squats: 5 at 135 5 at 165 3 at 200 3 at 230 3 at 265 3 at 300 3 at 315 3 at 330 10 at 230 20 at 135 I squatted all my sets with no belt until 315. Trying to work on core strength. Leg press: 4 sets of 10 with 6 plates on each side...
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