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  1. MANdrew

    What do you think of my diet?

    I agree with Ant, I think you should have less fats and more carbs. What's your training like?
  2. MANdrew

    How to determine macros when adding size on a female?

    Preference, my man. Just giving her an idea of what I'd do myself, if I were in her shoes.
  3. MANdrew

    How to determine macros when adding size on a female?

    I think you'd do great with something like 195g protein 60g fats 250 carbs
  4. MANdrew

    Diet advice to getting lean and keeping size

    Something I've found to be extremely important is the timing of your carbs throughout the day. If you put yourself at "maintenance" calories per day calculated by your TDEE, try this- 1.3-1.5g protein per pound of body weight, 20-25% of total daily calories coming from fats, and the rest coming...
  5. MANdrew

    Protein

    Best nasty bulking idea ever: 1 gallon whole milk per day 1 pound of 96/4 beef Whatever else you want. Don't even worry about protein powder.
  6. MANdrew

    Beginner cycle?

    Something not a lot of people really understand is that test is just that- test. There's really not much of a difference between test E and test cyp, they're both long esters and have half lives of like 8-10 days. However, test prop acts fast in your blood and you're gonna want injections of...
  7. MANdrew

    Carbssss

    No problem, dude. Keep us posted, good luck!
  8. MANdrew

    Carbssss

    Thanks a lot man, and I started in early April and I'm still going at it. It's actually an addictive feeling; you feel your sensitivity to carbs spike up and when you eat them, it's almost like taking a good preworkout that doesn't make you jittery. You'll definitely learn a lot about your body...
  9. MANdrew

    Carbssss

    A few days late man, but try googling "Layne Norton ultimate cutting diet" and instead of cutting the calories after finding your TDEE, keep them at Maintenance level and adjust your protein, carb, and fat intake the way he suggests. I used that diet for a recomp and stayed between 180-185 and...
  10. MANdrew

    Advice on first cycle

    Usually if you find a supplier online, Google the name with "scam or legit" and you'll probably find a bunch of threads of people who used the same one. I'd go for the bigger name ones that people have lots of positive things to say about, rather than one of those places with prices that seem...
  11. MANdrew

    Fist time cycling.

    I can vouch for LGD. I'm about two weeks into an LGD cycle and the strength gains are pretty real, while it helps lean me out. I'm cutting and gaining strength. It's pretty great.
  12. MANdrew

    Super DMZ 2.0 and running

    Military? Dude, it has such bad effects on your cardio. Watch out for the calf pumps. I suggest like 5g taurine daily.
  13. MANdrew

    SARMS

    Don't take them on PCT. If you do a bit of research on either of them, they're still suppressive. You can run a bottle afterwards since they're not toxic except for in high doses, but don't do it as PCT.
  14. MANdrew

    Tattoo show and tell

    sounds like you're a guinea pig
  15. MANdrew

    Douchebags at the gym...

    Those are the self-diagnosed "hard gainers." You ask them how much they eat and they say they eat a ton, but in reality they eat maybe like 1300 calories a day. And then they blame their genetics and say it's impossible for them to gain muscle.
  16. MANdrew

    Douchebags at the gym...

    People who don't really know much tend to hype the crap out of supplements. When I bought my first tub of creatine, I was like 16. I took it home with me and my mom flipped out and told me to take it back to the store because she didn't want me taking "steroids".
  17. MANdrew

    Douchebags at the gym...

    Maybe he's just trying to subconsciously tell her that his pee pee still works without going straight to that subject awkwardly
  18. MANdrew

    Douchebags at the gym...

    Can we all just get in a fight on the internet Thanks
  19. MANdrew

    Douchebags at the gym...

    Made me laugh a little too hard hahaha
  20. MANdrew

    Douchebags at the gym...

    Hahahaha dude when I'm old I'm using that excuse all the time. I'm going to the gym and squatting without pants and when people ask me what I'm doing I'll be like "oh. I'm old and senilish... Can I finish my set?"
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