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  1. MANdrew

    Douchebags at the gym...

    Careful what you wear! You might meet some crazy dude who wants to take you to his pleasure room!
  2. MANdrew

    Douchebags at the gym...

    One of the biggest problems I've ever had is with people like this!! "Why is that creepy guy over there staring? I feel like he's going to attack us" when in reality, the poor dude is probably just admiring what she's showing off.
  3. MANdrew

    Protein

    It's not the words, man, it's the fact that reading what you type is about as hard to piece together as my kindergartener's "storybooks" that she brings home once a week. I'm not telling you your advice sucks, because everyone has varying opinions(which you don't seem to understand). I'm just...
  4. MANdrew

    Protein

    His post made so much more sense than any of your insane run-on sentences
  5. MANdrew

    Better 3 day bulk program?

    Do you have the exact program splits you want to know about? I can google stuff all day, man, but I'll never see exactly what you're looking at until you lay it out or give me a link. I did The plain old Madcow 5x5- man, the strength and size gains from that were awesome. As long as you follow...
  6. MANdrew

    Better 3 day bulk program?

    You should choose based off of your current experience level. What have you done in the past?
  7. MANdrew

    Better 3 day bulk program?

    Madcow, all the way man.
  8. MANdrew

    Boxers or briefs.

    Why do people wear anything at all? Free balling it in sweats/jeans everywhere I go has got to be one of the greatest decisions I ever made.
  9. MANdrew

    6 - 7 months training

    Pretty solid for 6 months of just guesswork. I think if you keep with tried and true programs and a good diet, you'll see even better results in the next 6 months or so. Remember, man, find a program, stick with it until you finish, then start over and find a new one- and when you find a diet...
  10. MANdrew

    Protein

    Puccah, you gotta remember that this is the same guy in the other thread who said that full body training was useless. He's an interesting fellow with a realm of knowledge we just don't understand yet!
  11. MANdrew

    Distended guts

    Nah man, be proud of it. I learned to live with it hahaha just call it your power belly
  12. MANdrew

    Distended guts

    I don't think AAS has much of a factor in distended guts, honestly. I think most guys who use and have distended guts have them because they're hella strong.
  13. MANdrew

    Distended guts

    Yeah dude, I have the same problem. I'm lean enough to have a little vascularity on my abs and my gut is still pretty distended when relaxed. I don't know what exactly it's from, but I have a pretty strong core so maybe it's from heavy squatting and deadlifting without a belt?
  14. MANdrew

    How to determine macros when adding size on a female?

    Fat gain is dependent upon a lot of factors. Look up insulin sensitivity and how to manipulate it, and you'll learn a lot :)
  15. MANdrew

    Can I do 2 superdrol cycles in 3 months?

    Yes. I know guys who have used the same method with anadrol and DBOL.
  16. MANdrew

    What do you think of my diet?

    1-1.5 is what you will see generally suggested for building muscle. I, myself, like to get 1.3.
  17. MANdrew

    Advice on first cycle

    For your first cycle, it's probably best just to pin one. Other people may disagree and say do both, whatever, but in my opinion you don't want to shove too much oil into virgin muscles for your first cycle. 500mg of test a week will be something you'll react very well to, try the Deca on your...
  18. MANdrew

    What do you think of my diet?

    OP, this is some solid ass advice.
  19. MANdrew

    What do you think of my diet?

    For TDEE take your body weight and multiply it by 14. I like to follow this sort of ratio for my diet- 25% of all calories come from fats, my protein is 1.3xbody weight, and the rest of my calories come from carbs, and if I'm cutting then I subtract 500 calories from TDEE and if I'm bulking I'll...
  20. MANdrew

    Suggestions for training program

    So you have a couple certificates and a few years of experience. Congrats, but that doesn't mean much when you're comparing yourself against a bunch of other dudes who have four or five times the amount of experience you do, as well as most likely higher degrees of education. We have a name for...
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