Search results

  1. MANdrew

    Between cycles?

    all right dude, thanks for speculating instead of answering.
  2. MANdrew

    Between cycles?

    I'll check out the profile, thanks! I've heard great things about OL products. Never used them myself but I've got friends using them and I've seen it all over the forum. I'll let you know what I think, thanks for the input!
  3. MANdrew

    Between cycles?

    Haha, aside from the obvious, man. Thanks for getting that answer out of the way though, someone had to do it
  4. MANdrew

    Between cycles?

    Just wondering what everyone here used between cycles to keep strength and bada$$ery up? I'm not looking to drop wads of cash but I'd like to find something good and worthwhile to use. Thoughts?
  5. MANdrew

    Official Notice From The IFBB Pro League On Muscle Size

    Trying to bring back the golden era physiques
  6. MANdrew

    Douchebags at the gym...

    There are dudes at my gym who will slam their bars to the ground when they only have like 65 on the bar... They're doing cleans and dropping the weight every time like it weighs 300+ pounds. Then they rub chalk all over their body like it'll help them clean 95 for 15 reps. My personal favorite...
  7. MANdrew

    Big muscle

    On a serious note, don't waste your money buying protein powder. Spend your hard earned money on whole foods. Do some research on proper dieting and proper training technique; I suggest starting with mad cow 5x5, or the starting strength program. After a you learn how to control your diet and...
  8. MANdrew

    Big muscle

    Just make sure you do the 8 hour arm workout a few times a year and do a loooooot of cable flyes. Like, 5 sets of 10 at every angle every Monday
  9. MANdrew

    Big muscle

    Food
  10. MANdrew

    Multi-frequency or mono-frequency. high reps or low reps.

    I bench and squat 4 times a week, and deadlift twice a week. It works really well for me.
  11. MANdrew

    Pulling it together for a meet

    Do you follow a specific program for bench? I'm just curious, since your bench is just utterly ridiculous man. Congrats on the speedy recovery.
  12. MANdrew

    People on their cell phones at gym scrolling facebook.

    Everyone's got a vice, man. For some it's scrolling through Facebook, and yours seems like coming on here and complaining about other people.
  13. MANdrew

    Building ur own workout program!

    Search black iron beast on Google. It's amazing.
  14. MANdrew

    Bench Press

    Not bad, but again that's in my eyes. Granted, I don't have a huge arch, but I always have good leg drive, an arch that gives me a good angle, and a short pause at the bottom before I press up and exhale. I'll get a video for you guys on Monday
  15. MANdrew

    Bench Press

    That sounds like a good idea. I'm not really one to do isolation exercises, which may be why I've got the weaknesses I have. I'll throw a few cable tricep sets for a warmup before I bench this next week and see how it goes. Thanks man.
  16. MANdrew

    Bench Press

    First things first, my bench is pretty embarrassing. 170lbs ~5'4" 435 squat 250 bench 525 deadlift I have a goal to get that number up to 315. I'm training currently on an autoregulated program... It looks something like this- it's a 3 week program, the reps changing from 6,5,4 and 3,2,1...
  17. MANdrew

    Progress pics / 20lbs drop for comp

    Bench only competition? I'm interested to see how your programming works, if it's new. A 480 bench is pretty damn impressive, no matter what your size, so obviously whatever you're doing is working hella well.
  18. MANdrew

    Progress pics / 20lbs drop for comp

    Looking good man. What program are you following? How are your numbers?
  19. MANdrew

    Stuff that makes you smile

    Years ago I used to go mountain biking through this trail every Saturday morning at the same time with a group of friends. On the way back, every single morning, we'd always see this one dude; huge, black dude who was extremely obese just walking through the trail, sweating up a storm, but...
  20. MANdrew

    Trenbalone and Anavar

    What's your test base gonna be? And how often are you gonna pin the tren, at what dose?
Back
Top