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  1. MANdrew

    Follidrone 2.0 Log

    Awesome workout tonight. Got my meal in right when I wanted to, had my Intra workout shake, and took my FD about an hour before working out. Hahaha the stars had aligned! Front squat- 265 for 1 set of 5 245 for 3 sets of 5 Bench- 240, 1 set of 5 215, 3 sets of 5 Overhead press- 125, 3 sets of...
  2. MANdrew

    Follidrone 2.0 Log

    What probably should have been an awful workout ended up being decent last night. The wife and I went to the gym around 1:30am, and the last time I had eaten anything was around 10:00 or so. Everyone knows how nasty you end up feeling with no food and some preworkout in your system... Deadlift-...
  3. MANdrew

    Follidrone 2.0 Log

    Thanks man, I appreciate it. Question on the follidrone- how long would it be safe to run? I've looked into it and can't really find a straight answer.
  4. MANdrew

    Follidrone 2.0 Log

    Great workout tonight. Took the last couple days as rest days, my wife had a family emergency and things got a little crazy. Back at it tonight- Front squat- Warmup sets at 135, 185, 225, then 275x3(much easier than anticipated) 255, 3 sets of 3 Bench- Warmup sets with bar, 135, 155, 185...
  5. MANdrew

    Follidrone 2.0 Log

    With coffee about 30min preworkout
  6. MANdrew

    Follidrone 2.0 Log

    Back from the gym now, definitely another successful day- almost annoying with how much volume I wanted to put in! Close grip bench press- 200x6, 190 3 sets x6. Dynamic deadlift- 340x3, 320 3 setsx3 KB swings, 50 reps 70lbs 100kb shrugs, 70lbs(35 each hand) 1 sec pause at top and at bottom...
  7. MANdrew

    Follidrone 2.0 Log

    I always have dextrose and whey when I work out, but last night I forgot it and definitely noticed a huge difference with the follidrone in my system. It's a mistake I won't make again. Side note- how long is it suggested to run this? I've looked around for ideas but there isn't too much info...
  8. MANdrew

    Follidrone 2.0 Log

    Good to know someone else is having this side effect as well. Do you usually consume an Intra-workout shake, or any kind of food?
  9. MANdrew

    Follidrone 2.0 Log

    Felt really strong tonight- was feeling super good, I exceeded my set weight on every exercise except overhead press. 2 count pause bench- warmup, then 210 for 1 set of 6, 205 for 3 sets of 6- only wanted to do 195 for my 3 working sets at first, but I was feeling awesome. 2 count pause front...
  10. MANdrew

    Follidrone 2.0 Log

    Took a rest day, the wife and I decided to go hiking. I'll be slaying the iron tomorrow morning for sure, we'll see how it goes. I've been exceptionally sweaty today. On the ride to the forest, the temperature in the car was 73 and I was sweating bullets. Is this a normal side effect of...
  11. MANdrew

    Jonny does BLR FDrone 2.0

    In! Looking good dude, hopefully it keeps getting better for you! I'm not in a cut by any means but I'm definitely feeling the energy increase from this in my workouts, it's a huge difference
  12. MANdrew

    Follidrone 2.0 Log

    Invalid Link Removed Here's that 315 front squat, if anyone was curious.
  13. MANdrew

    Follidrone 2.0 Log

    Day 2 was pretty great. Noticed I woke up this morning with ease and didn't have a groggy start, even though I only got about 4 and a half hours of sleep. Diet was good today, ate like normal and added a 6 inch double meat roast beef subway sandwich so I could have a little extra boost for my...
  14. MANdrew

    Follidrone 2.0 Log

    Invalid Link RemovedInvalid Link Removed Couple "before" pictures. Obviously not TOO focused on physique, more on performance, but a better physique would be a nice side affect from this supplement.
  15. MANdrew

    Follidrone 2.0 Log

    Hey all, just ordered Follidrone 2.0 and got it today, after my workout I decided it would be a great idea to log this since there aren't too many logs around. A bit about me for the log- Male 5'3", 170lbs average Front squat- 315(front squatting in my program instead of back squatting, I have...
  16. MANdrew

    CPAP investment

    The study is beyond worth it. My wife is a sleep doctor and she has helped so many people with bettering their lives; changing their life for the better or saving it unexpectedly. Some people would come in for a sleep study expecting just one problem to be fixed, but she'll find a whole slew...
  17. MANdrew

    Crossfit exposed my weakens

    Look into crossfit football and field strong.
  18. MANdrew

    Can lifting heavy decrease your sprinting speed?

    Yeah, man. Stretching has so many benefits. I like to stretch before and after I lift, I believe it helps greatly improve performance. Some people will contradict what I say, but it doesn't hurt to give it a shot for a month or two. See how it affects you man.
  19. MANdrew

    Can lifting heavy decrease your sprinting speed?

    I'm telling you right now, man, at 5'10" 175 there is no way your legs are too big for sprinting. Check out some of the elite Olympic sprinters. They've got massive legs. What you need to do is look into what these guys are doing that you aren't, and begin to incorporate it. Stretching, speed...
  20. MANdrew

    My overtraining problem...

    Do some research on mountain dog training. I suggest buying the ebook if you like it enough, it's $15(or was when I got it) and he goes through every aspect of training in that book that you could have a question on. He writes out suggested templates if you want to work out 4, 5, 6 or 7 days a...
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