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  1. GHRP + GHRH Blends

    Actually noticing a lot of water retention with Ipamorelin... wake up in the morning and feel a little swollen. I've been eating out more than I usually do with a new girlfriend and sodium intake is probably up from norm.. gonna get back to normal eating and see how it goes but so far my abs are...

  2. Article: LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

    Equipoise, (Russian) Dbol and Test.. and about 4500cals a day... lol.. During my 20's I could toss a little weight around...

  3. Article: 10 Most Annoying People in the Gym

    Just keep lifting smart and you will be warming up with 220...

  4. Article: 10 Most Annoying People in the Gym

    Good for you... nothing personal, 220 just not a lot to brag about.. lol..

  5. hrt issues

    I haven't had estrogen issues in past that didn't clear up fast with some AI and reduced dose.. but never used a lot test or for long cycles... well actually just 90mg, 30mg per dose Most cycles have been EQ, deca or primobolan and low test dose... but straight trt after about 9 months...

  6. hrt issues

    Currently taking 30mg test E, eod with Exemestane at 12.5mg 2x daily with lecithin, Flaxseed and a fatty meal to aid absorption.. Also using some topical Chrysin and DHEA(on my nuts for dht boost). I feel great, libido and well being is good but still have a nub under the right nipple. Wondering...

  7. Article: 10 Most Annoying People in the Gym

    Lol.. bragging about 220 is embarrassing... lol that's a warm up set..

  8. Article: 10 Most Annoying People in the Gym

    I think that's a combination of the "bros", the creeper, the rack blocker the talker and steroids...

  9. Hcg, possibly into vein

    Sounds like you DEFINITELY hit a vein of some sort.. it's ok for IV and should be fine. Half Life may be slightly effected but probably not much.

  10. What are my blood results telling me?

    Try some topical or sublingual DHEA with that Form...

  11. Article: Six Shocking Approaches to Shoulder Training

    I remember a Larry Scott article doing presses leaning over the db rack, elbows pulled back and wrist turned so pinkies are above the thumbs, like in the picture. Those are Scott presses.. what he's described is what I've always called Arnold presses...

  12. Article: LESSONS FROM THE FRONT LINES: ABEL LEG 30’S

    Been doing +20 rep sets for legs for years. 1000lbs donkey calf raises and front squat 455lbs both for 20 reps...

  13. New to this.......

    Just keep meals small as possible within your required macros... at least 200g protein a day and adjust carbs to activity level. How's your body fat levels reacting? Make sure you're getting PLENTY or essential fatty acids. Omegas and CLA - ESPECIALLY!! Will help trim some BF as well. Eat fat to...

  14. Article: Ditch The Barbell Bench Press

    Sure... it puts the pec in a more natural, much stronger anatomical position like when you arche and pinch your shoulder blades together during a flat bench, except even more so.. less stress in shoulder and more direct stim of muscle. That's the whole idea... do what works for you.

  15. Article: Ditch The Barbell Bench Press

    Just for fun. My uncle has a 9 second econo dragster and I have a 68 Nova..

  16. Article: Ditch The Barbell Bench Press

    Lol. I raced BMX until I was 16(funny how the car replaced the bike) and used to ride hills sitting down on the bike so had these big knobs for the medialis muscle before I ever started lifting... Yeah every once in awhile you'll see someone with cows below they're knees (cow is a full grown...

  17. Article: Ditch The Barbell Bench Press

    Oops... A 50 inch chest came fairly easily and delts a developed quickly as well, especially anterior and medial delts. I'd start shoulders with bent over laterals and then side laterals and wide upright rows, no pressing. Even stopped doing direct chest exercises only using dips or close grip...

  18. Article: Ditch The Barbell Bench Press

    I stopped flat bar benching for many years, opting for a low incline (less than 45°) and bring bar down to neck. Pinch your shoulder blades and stick chest out for proper technique. Then going to flat db fly presses (like Arnold did) for a full stretch and contraction. Sometimes I'd go back to...

  19. Article: Ditch The Barbell Bench Press

    That's what spotter/workout partner is for... you think the big dogs avoid d/b press because big heavy weights? Also no reason for injuries when you can avoid it with a proper spotter...

  20. low dht

    Yeah I loved that AndroHard v3, once daily doses worked great. I never used more than 4 a day where alot would use 6 or more. Solo, at low doses made me feel great. Strong and always in a good mood.. libido like a 20 year old..
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