Blasted the shiiiiiiiit out of my shoulders tonight had to lay down for a minute till they quit hurting haha.
After warmup
Incline bb bench 95x10. 135x10. 185x8. 225x6. 275x3
Overhead BB press 135x10 185x8 135x10 135x8
Front DB delt raises 45x10x4
Bent over reverse flys DB 30x8x4
Various sets...
Yea that is the bummer of a good product. I have noticed that I am staying sensitive to it for longer than I typically would with most other products though. Big plus.
Haven't worked out in 4 days, family was in town. Plan on banging on my chest like king Kong tonight, going to be hurtin tomorrow. Will post set list following workout.
Wide grip pulldowns 4x8 145,165,185,205
Narrow grip rows 4x8 165/185/185/215
Bent over BB rows 3x10 @135lbs
Single arm rows 4x10 @65lbs
Straight arm pulldowns 3x6 @80lbs
Supenated DB curls. 4x10 37.5/45 last 3
Friday's workout forgot to post here!
Yup same here, it's just a force of habit that i was told/taught and that's what I do. Just like how I scrape my feet on the rug after I use the potty. Habit..
Was a really cool gig had fun Monte, Chris, great meeting you guys. Nothing better than drinking samples in 90 degree weather pouring sweat.. that's marketing!
Awesome just got "back". Wide grip pulldowns 4x8 145,165,185,205
Narrow grip rows 4x8 165/185/185/215
Bent over BB rows 3x10 @135lbs
Single arm rows 4x10 @65lbs
Straight arm pulldowns 3x6 @80lbs
Supenated DB curls. 4x10 37.5/45 last 3
Haven't noticed any diminishing returns on energy or focus...
Awesome just got "back". Wide grip pulldowns 4x8 145,165,185,205
Narrow grip rows 4x8 165/185/185/215
Bent over BB rows 3x10 @135lbs
Single arm rows 4x10 @65lbs
Straight arm pulldowns 3x6 @80lbs
Supenated DB curls. 4x10 37.5/45 last 3
Have a pretty sick line up tonight for my back, going to try some new stuff out and change it up a bit. Like always pump juice will be there! I'll post a set list and summary this evening.
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