I have always put on my Pandora in the room and it's just become a habit. Don't really think about what your doing just do it. Like loading that extra plate on, instead of counting how much it is just do it and work out the details later.
That hurts more than anything is letting it leak into sub q. Once you clear your syringe let it hang a sec to let the pressure alleviate then pull the pin and put light pressure on that spot with your alcohol swab. It's impossible to z trac your delt so if you aspirate then before you inject...
So I decided not to use any pwo today and it really sucked as you can tell my set list pretty much drastically decreased. Humbling to be honest trying to go natty lol.
Blasted the shiiiiiiiit out of my shoulders tonight had to lay down for a minute till they quit hurting haha.
After warmup...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.