DAY 15: DEADLIFT - SPEED
DEADLIFT
135x5 (warmup)
225x4 (warmup)
275x3 (warmup)
315x1,1,1,1,1,1,1,1,1,1 (Dead stop reps, release of bar, reset)
4" SNATCH GRIP BLOCK PULLS
225x20
OLYMPIC STANCE DEEP SQUAT
185x8,8,8
DB SHRUGS
80s x 12
90s x 12
100s x 12
BACK RAISES
BW x 50
LAT PULLDOWNS...