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  1. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 15 WEIGHT 252.6lbs (+4.6) TRAINING None today DIET Lunch: Chicken/bacon wheat wrap, lettuce, tomatoes, pepperjack cheese, jalapenos, buffalo ranch Dinner (Supps taken prior): Black n’ Bleu Burger w/ bacon, lettuce, tomato, ketchup, 8 Mango Habanero boneless wings, wedges with cheese...
  2. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 14 WEIGHT 253.0lbs (+5.0) TRAINING BARBELL OVERHEAD PRESS 45 x 5 75 x 5 95 x 4 115 x 4 125 x 9 x 3 135 x 3 155 x 1 165 x 0 CLOSE GRIP BENCHPRESS 135 x 6 185 x 8,8 205 x 6 DB LATERAL RAISES 20 x 10,10,10 DB FRONT RAISES 15 x 10 17.5 x 10 20 x 10 DB REAR DELT FLYS 30 x 10 35 x 10,10...
  3. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 13 WEIGHT 251lbs (+3.0) TRAINING SQUAT 45 x 5 135 x 5 185 x 4 225 x 4 255 x 3 275 x 10 x 3 (10 sets, 3 reps) LEGPRESS 463 x 8 553 x 8 643 x 8,8,8 (The machine unloaded is 103lbs... I know its strange) GLUTE HAM RAISE BW x 10,10,10,10 EZ BAR BICEP CURL 70 x 8,8,8 40 x 8,8,8 (reverse...
  4. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    I hope everyone enjoyed their holiday/holiday weekend! I know I certainly did! There were some ups and some downs to it though that certainly put a little damper on my situation and I want to make sure that is accounted for here in the log. Around Christmas Eve/Day I must have snagged the flu or...
  5. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 7 TRAINING BENCHPRESS 45 x 5 135 x 5 185 x 5 225 x 3 255 x 1 285 x 1 300 x 0 INCLINE BENCHPRESS 155 x 8,8,8,8 95 x 10 DECLINE BENCHPRESS 225 x 8,8,8 CABLE FLYS 175 x 15 200 x 12 225 x 10 DIPS BW+25 x 10,10, 6 PULLEY PUSHDOWN 17.5 x 10,10, 10 7.5 x 25 Everything else was pretty...
  6. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 6 WEIGHT 250.0lbs (+2.0lbs) TRAINING DEADLIFT 135 x 5 225 x 5 275 x 4 315 x 3 355 x 10 x 3 PENDLAY ROW 135 x 10,10,10,10 LAT PULLDOWN 130 x 10,10 115 x 10,10 DB BICEP CURL 50 x 10 45 x 10 40 x 10 DIET/SUPPLEMENTATION Postworkout (another 5AM workout... so not used to getting up that...
  7. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 4 WEIGHT 248.9 (+0.9) TRAINING None – Had my little girl with me all day (weekend) so gym was out of the question! DIET/SUPPLEMENTATION Back to the ol’ 3x Recompadrol & 2 scoops Metabolic Powder 30 mins prior to dinner… this time I took AAv2 90 minutes post dinner. Lunch: 4 eggs, 1 cup of...
  8. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 3 Decided I’m going to do things a little differently today! Dosing will be revamped and amped up! I will be following this protocol: Upon Waking: 3 caps AAv2 Before Lunch: 3 caps Recompadrol & 2 scoops Metabolic Powder Before Dinner: 3 caps Recompadrol & 2 scoops Metabolic Powder After...
  9. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    Yep. I would have rather eaten a banana. Carbs in the morning post-workout is fine as long as I don't overdue it. I'll eat more later tonight. Edit: Granted I know I shouldn't have had any but I couldn't help myself ;)
  10. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    Yea I can get some numbers for you starting today. Today is Day 3 and I already worked out this morning. Typically I push to have the high carb meal in the evening but I was ravenous post workout. Popped 3 recomp and 2 scoops MP and hit these macros: 1,170 76g C 80g F 38g P I will be doing a...
  11. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 2 WEIGHT 248.8lbs (+0.8lbs) TRAINING None today! Off day! DIET Lunch: #9 (Italian Night Club) from Jimmy John’s with extra meat as an Unwich (lettuce wrap, no bread) Dinner: Qdoba Chicken Queso Burrito, Chips & Queso (preload carb meal) SUPPLEMENTATION Right when I woke up this morning I...
  12. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    AND SO IT BEGINS… Before we get into the beginning intro let me cover some groundwork so that you all that will be following along can see a starting point for myself as well as a plan for how this is all going to work out. THE TRAINING At the moment it will be 3 days a week based on home...
  13. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    HAPPY HOLIDAYS! With the approach of Christmas coming right around the corner we've all certainly noticed that the days have gotten shorter and we are spending more and more time in the eternal drag of darkness known as winter. For many of you (and myself included) this usually means easing up...
  14. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    FINAL REVIEW - THE WRITTEN KIND So just a little over a month ago my world was completely rocked with the birth of my first child, my daughter Emery! With all the emotions that came with the joy of bringing her into the world my priorities have suddenly shifted and my schedule has become crazy...
  15. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Apologies to all that I have not done my video yet... I have been kind of busy lately :-) Invalid Link Removed I'm hoping a typed out final review will suffice!
  16. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Conversely... since I've stopped Sheiko and returned to Cube and then back to 5/3/1 I've actually lost some size in my legs. Every one responds to training differently :D
  17. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 49: SHOULDERS PRE: 2 scoops EVOL, 4 caps XFA 5am gym crew :( switched up my routine yet again... kind of like it! STANDING BARBELL OVERHEAD PRESS BAR x 5 95 x 5 115 x 4 135x3,3,3,3,3,3,3,3,3,3 CLOSE GRIP BENCHPRESS BAR x 5 (wu) 135 x 5 (wu) 155 x 5 175 x 5 195 x 5 LAT PULLDOWN 175 x...
  18. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    It's pretty good. Cube was great but very taxing. Sheiko was definitely my favorite overall but its only good for competition prep but definitely got a lot out of it. Very heavy weight, 80-97.5% of maxes, low rep lots of sets. My legs got the biggest from that program alone.
  19. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Thanks to Mr. Jim Wendler and his 5/3/1 layout :D
  20. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 45: SQUAT Due to a time constraint with my wife's OB appointment I changed up the gameplan for today and went for some volume instead... BARBELL BACK SQUATS BAR x 5 135 x 5 185 x 5 225 x 10,10,10 STIFF LEGGED DEADLIFT 155 x 8 175 x 8 205 x 6 LEG PRESS 463 x 12,12,12 HIIT CARDIO 6 sprint...
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