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  1. DJBeanPole

    DJBeanPole Gets WYKED! Mind+Muscle Sponsored Log

    In the process of peaking in about 4 weeks. Had some right knee problems from squats so I've eliminated them (from squat/deadlift accessory day). Being tall doesn't lend me to moving huge amounts of weight but I'm working on it. Goals for 2015 Bench 315 (again) Squat 405 (for the first time)...
  2. DJBeanPole

    DJBeanPole Gets WYKED! Mind+Muscle Sponsored Log

    Just barely ;)
  3. DJBeanPole

    DJBeanPole Gets WYKED! Mind+Muscle Sponsored Log

    DAY 1: CLEANSE THE PALATE LILLIEBRIDGE TRAINING METHOD C1W5 - Squat/Deadlift Accessory LEG PRESS 553 x 8,8,8,12 BARBELL OVERHEAD PRESS 115 x 12,10,9,7 PENDLAY ROWS 135 x 15,15,15,15,15 UPRIGHT ROWS 70 x 15,15,15,15,15 STEP-UPS 75 x 15,15,15,15,15 (ea. leg) HAMSTRING CURL 100 x 15,15 75 x...
  4. DJBeanPole

    DJBeanPole Gets WYKED! Mind+Muscle Sponsored Log

    FINAL REVIEW First and foremost let me explain that my mindset when it comes to reviewing any product is that the most important aspect is the effectiveness of that product above all other things. Previous reviews on products I've done in the past have had their downfalls due to different...
  5. DJBeanPole

    DJBeanPole Gets WYKED! Mind+Muscle Sponsored Log

    Final review below...
  6. DJBeanPole

    DJBeanPole Gets WYKED! Mind+Muscle Sponsored Log

    MIND+MUSCLE Invalid Link Removed AND SO IT BEGINS… Before we get into the beginning intro let me cover some groundwork so that you all that will be following along can see a starting point for myself as well as a plan for how this is all going to work out. HEIGHT: 6'9" WEIGHT: 255lbs GOAL...
  7. DJBeanPole

    Metabolic Powder (50 Servings)

    5/5 Of the 3 products I received from EBF, this one was definitely new to me. I had never heard of it before and had no idea what it did or how to take it. When I opened it up and took a whiff of the particles as they flew out of the tub I got the hint of something almost sweet it my nose...
  8. DJBeanPole

    Adipose Annihilation V2 (180 caps)

    5/5 Where RECOMPADROL is aimed at blocking the bad things from being ingested and be transformed into adipose, ADIPOSE ANNIHILATION V2 (AAv2) is targetted at focus firing on the fat you already have while working in tandem with RECOMPADROL and METABOLIC POWDER to prevent further increase to...
  9. DJBeanPole

    Recompadrol (180 caps)

    5/5 If I was given the choice of only being able to pick from 1 of these products to be used continuously from here on out then RECOMPADROL certainly wins that honor for me. The versatility of this product is what makes it stand out. RECOMPADROL can be used in any situation which extends its...
  10. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    FINAL REVIEW, including VIDEO: Invalid Link Removed
  11. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 25 Invalid Link Removed You too can have your cake an eat it too with help from EBF! WEIGHT 243.6lbs (-4.4lbs) TRAINING LILLIEBRIDGE TRAINING METHOD C1W1 Heavy Bench/Bench Accessory BENCHPRESS 45 x 5 135 x 8 155 x 5 185 x 3 215 x 1 230 x 1 250 x 1 2 BOARD BENCHPRESS 250 x 2 270 x 2 290 x...
  12. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 24 WEIGHT 247.2lbs (-0.8) TRAINING LTM: C1W1 – SQ/DL Accessory Today began the Lilliebridge Training Method… and its a beast. Especially when you are carb depleted. FRONT SQUAT 45 x 5 95 x 5 135 x 8 155 x 6 175 x 5 135 x 8 PENDLAY ROW 115 x 15,15,15,15 UPRIGHT ROW 50 x 15,15,15,15...
  13. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 23 WEIGHT 247.5lbs (-0.5lbs) TRAINING Another off day arrrrrrgggh! DIET/SUPPS Invalid Link Removed Don’t be thrown off by the carbs going over 30… I had enough fiber that I took it down to 29 ;)! Everything has been going great so far! The only reason I can think of (prepare yourself...
  14. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 22 WEIGHT 245.0 (-3.0lbs, lolwut) TRAINING None today! Resting! DIET/SUPPS Today I did things a little differently, especially after being surprised by waking up and checking my weight to find that it was 245. I figured I was hovering around 248 (the original start weight at the...
  15. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    Finally!
  16. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 21 WEIGHT 248.8 (+0.8lbs) TRAINING OVERHEAD PRESS 45 x 5 75 x 5 95 x 4 115 x 3 135 x 2 165 x 1 (New training max!) CLOSE GRIP BENCHPRESS 135 x 5 185 x 10 195 x 8 205 x 6 225 x 3 DUMBBELL OVERHEAD PRESS 50s x 12 60s x 10 75s x 6 CABLE FRONT RAISE 10 x 10 15 x 10,10 CABLE SIDE RAISE 10 x...
  17. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 20 WEIGHT 250.2 (+2.2lbs) TRAINING SQUAT 45 x 5 135 x 5 185 x 4 225 x 3 275 x 2 315 x 1 340 x 1 225 x 5 205 x 6 185 x 8 135 x 10 STIFF LEGGED DEADLIFT 135 x 5 225 x 5,5,5,5 GOOD MORNINGS 95 x 5 135 x 5 145 x 5 155 x 5 DIET/SUPPLEMENTATION Status quo. Invalid Link Removed
  18. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 19 (Day 18 Rest Day, Began CBL Prep Phase) DAY 18 WEIGHT: 256.4lbs (+8.4lbs) WEIGHT 254.4lbs (+6.4lbs) TRAINING FLOOR PRESS 135 x 10 185 x 8 225 x 6 250 x 5,5,5,5 DECLINE BENCHPRESS 135 x 10 185 x 10 205 x 8 225 x 8 245 x 5 (should have been 6 I bumped the rack :( ) INCLINE PRESS 95 x...
  19. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    DAY 17 WEIGHT Day 16: 254.2lbs (+6.2) Day 17: 258.4lbs (+10.4) TRAINING Day 16: Rest Day DEADLIFT 135 x 5 185 x 5 225 x 4 275 x 3 315 x 3 365 x 2 405 x 1 430 x 1 460 x 1 (new training max, old was 415, all time is 500 PENDLAY ROW 135 x 10,10,10,10 LAT PULLDOWN 175 x 6 130 x 8,8,8...
  20. DJBeanPole

    DJ's EBF Fat Burning Stack Log

    2015 RESOLUTIONS So its that time of year again. 2014 is coming to a close and I’m sure people are telling you “see ya next year!” thinking they are the first person to have thought of the joke, amirite? 2014 was a great year for me: I competed in my first powerlifting competition in March...
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