DAY 6: DEADLIFT - REPS
DEADLIFT
135x5 (sumo)
225x4 (sumo)
315x3 (sumo, knees started to hurt, switched to conventional)
340x3,3,3
4" BLOCK PULLS
375x3,3
OLYMPIC STANCE SQUATS
185x8,8,8,8 (all deep/ATG)
GLUTE-HAM RAISES
BWx10,10,10,10 (hands behind head - I can't add any weight to this...