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  1. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    155 is so light... But after the 3rd or 4th rep my legs were like what the hell is this lol... I loved it.
  2. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    UPDATE #2: NO LESSON, JUST IMPRESSED! https://www.youtube.com/watch?v=phqEbnKEcdE
  3. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Yea thats just odd. Also I swear to god in your avatar it looks like you have a huge stoagie in your mouth lol... I know its your phone but...
  4. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 25: SQUAT - SPEED PRE: None... just some water with a squirt of Mio Energy for a little kick SQUATS BAR x 5 135 x 5 185 x 4 235 x 3 285 x 2,2,2,2,2 320 x 1 OLYMPIC STANCE DEEP PAUSE SQUATS 155 x 5,5,5,5,5 (paused in the hole for a 3 count) LEG PRESS 283 x 8 513 x 15,15,15,15 (whoops...
  5. DJBeanPole

    GENOMYX STIMaholic SAMPLE GIVEAWAY!!! 150 AVAILABLE!!!

    We'll try again. For the third time. If you don't get them this time blame the stimmed out mailman.
  6. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 24: 4TH DAY RANDOMNESS DECLINE BARBELL PRESS 135 x 10 185 x 8 250 x 5,5 225 x 8 185 x 10 STANDING CALF RAISE 245 x 10,10,10,10 BARBELL OVERHEAD PRESS 95 x 13,10,8,7 (30 sec. rest) HAMSTRING CURLS 125 x 10 Switched to "propped-up" version 90 x 10,10,10,12 (much harder, hits the hamstrings...
  7. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 23: REST Preppin' the nursery for my baby girl's ar***** :D EDIT: What da fuq? I can't say ar*****? LULZ... her HOMECOMING. Can I say that???
  8. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 22: DEADLIFT - HEAVY 4" BLOCK PULLS 135 x 5 225 x 4 315 x 3 390 x 2,2,2,2,2 4" BLOCK SNATCH GRIP DEADLIFT 315 x 8,8 DB ROWS 90s x 10,10,10 DB SHRUGS 70s x 20,20
  9. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Yea and their customer service is great. I had some wrist wraps that I completely busted one day pulling too hard on the thumb loop which ripped it right off... Sent them an email with a pic and had a new pair within a week at no charge to me!
  10. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    I'm running it right now broski. Take it with my preworkout ;)
  11. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 21: REST Wife cooked me dinner and a homemade dessert. Beers were drank. It was a good time.
  12. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Awww yeaaaa :D!
  13. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    EliteFTS.net
  14. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    I'm down with that! Just do me a favor and throw a link/reference to djbeanpole.com somewhere in the video description ;) I'm trying to update my blog to catch up to my workout log from here!
  15. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    LOL @ the 3 star thread status. Like it matters. Feelings so hurt. :D
  16. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Barbells and free weights are about all I require :-)
  17. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    WEEKLY UPDATE #1 SARCOSINE & YOUR GONADS! https://www.youtube.com/watch?v=IldUxRfkFcc
  18. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    Thank you sir! I love doing good mornings because I'm very limited with what exercises I can do that target my lower back. Besides GMs here at my gym back raises are my only option... however at my height I can't hold onto too much extra weight because the back raise machine doesn't quite sit...
  19. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    DAY 20: WHATEVER NEEDS WORK DAY PRE: 1 scoop Nitramine, 0.5 scoop ENDURATE, 4 caps XFA STANDING CALF RAISES 225 x 15,15,15,15 BARBELL OVERHEAD PRESS BAR x 5 95 x 5 115 x 10,10,5+5@95 PEC DECK 175 x 10,10,10,10 (4XMM) DUMBBELL ROW 70 x 10 (ea arm) 80 x 10 (ea arm) 90 x 10 (ea arm) 100 x 8...
  20. DJBeanPole

    Molecular Nutrition's NEW TEST FACTOR: DJ's Daily Log!

    I was so groggy rolling into the gym at that time I was certain I'd fall asleep on the bike but surprisingly I was more awake throughout the day because of it and when I got off work I didn't have the looming gym trip to worry about.
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