Search results
-
-
-
Danes road to pain free livin
Thanks friend! Im hitting it hard! There is nothing stopping dis Northman!- DennisTheDane
- Post #242
- Forum: Training Forum
-
Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
Get it ! Lets see some progress buddy!- DennisTheDane
- Post #104
- Forum: Supplement Logs
-
-
Danes road to pain free livin
So we had a geat back day !! 10 minuts warmup cardio! And mobility execises for my shoulders! Low Row 5 sets 12 reps 123 lbs 12 reps 138 lbs 12 reps 138 lbs 12 reps 169 lbs 12 reps 197 lbs One arm row 4 sets on each arm 20 reps 77 lbs 20 reps 88 lbs Wide grip pull down 5 sets 12 reps...- DennisTheDane
- Post #241
- Forum: Training Forum
-
Danes road to pain free livin
Workout of ze day 10 mins arbeit warmup treadmill of doom! Peckdeck 5 Sets - 18 reps 110 lbs 18 reps 132 lbs 12 reps 154 lbs 8 reps 176 lbs Incline bench dumbbells 4 sets 15 reps 44 lbs 15 reps 52 lbs 12 reps 57 lbs 12 reps 52 lbs Dumbbell pullover 4 sets 12 reps 57 lbs Low cabel...- DennisTheDane
- Post #239
- Forum: Training Forum
-
-
-
Danes road to pain free livin
Rocket3015 get in here and follow fellow travler! :D- DennisTheDane
- Post #237
- Forum: Training Forum
-
Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
Keep killing it friend!!!! Looks good!- DennisTheDane
- Post #89
- Forum: Supplement Logs
-
Danes road to pain free livin
todays WO. 10 minut treadmill Leg extensions 4 sets 15 reps 89 lbs Lying leg curl 4 sets 12 reps 110 lbs Standing leg curl 4 sets 10 reps 50 lbs /One legat a time\ Legpress 5 sets 20-15-12-12-10 270 lbs Calf Raise 6 sets 10 reps 176 lbs 4 sets ab crunch 10 reps 4 sets leg raise ab...- DennisTheDane
- Post #236
- Forum: Training Forum
-
Danes road to pain free livin
Well i was gonna start yesterday..I fell a sleep :D Im not on yet! But will update as we go along ;)- DennisTheDane
- Post #235
- Forum: Training Forum
-
Danes road to pain free livin
Todays workout!!! Warmup 10 minuts treadmill. Shoulder mobility exercise. Front raise 3 sets 25 lbs dumbbell. Front raise cabel 4 sets 12 reps. 25 lbs. I did these for more control... Side raise 4 sets 12 reps 20 lbs. Shoulder press 4 sets 12 reps 78 lbs each hand. Shoulder press front...- DennisTheDane
- Post #229
- Forum: Training Forum
-
-
-
Danes road to pain free livin
Naaah bro! I have been here all the time..Lurking :D hehehe- DennisTheDane
- Post #224
- Forum: Training Forum
-
Danes road to pain free livin
So you start by being a smartazz!§ I like it! Now get to the ring corner..- DennisTheDane
- Post #223
- Forum: Training Forum
-
Danes road to pain free livin
Always nice to have you with me brother!- DennisTheDane
- Post #215
- Forum: Training Forum
-
Word Association Thread!!!!!!!!11
Supercalifragilisticexpialidocious- DennisTheDane
- Post #58,017
- Forum: General Chat