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Danes road to pain free livin
Thanks! There were more in store.! But today im paying the price...Cant remember whan i was this sore! Tomorrow its shoulder time !!!- DennisTheDane
- Post #276
- Forum: Training Forum
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Danes road to pain free livin
No nudes!!! Ol dirty bastardo!!! :D maybe a little later dude- DennisTheDane
- Post #275
- Forum: Training Forum
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Danes road to pain free livin
HellYesterday!! 10 mins warmup and shoulder mobility Did some back and Bices One arm low row 5 sets each arm 20 reps! 64 lbs Wide grip lat pull down. 5 sets 12 reps a set. 88 lbs 88- 99- 99- 116 lbs Rear Delt Fly 5 sets 20 reps 88 lbs 18 reps 110 lbs 15 reps 110 lbs 12 reps 143 lbs 6...- DennisTheDane
- Post #272
- Forum: Training Forum
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Word Association Thread!!!!!!!!11
Fly Mexican Airlines- DennisTheDane
- Post #58,405
- Forum: General Chat
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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
Let´s get it in here bro! pics so @hairygranpa can fab away all night- DennisTheDane
- Post #222
- Forum: Supplement Logs
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Word Association Thread!!!!!!!!11
My Step-dad Neil´s smelly medicine- DennisTheDane
- Post #58,403
- Forum: General Chat
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Danes road to pain free livin
It was almost to much.... I nearly dropped a dumbell in my head bc i got tired and a bit unfocused !- DennisTheDane
- Post #271
- Forum: Training Forum
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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
Looking really god friend!!! Keep up the good work ma man! What LeanEngineer said!!!!- DennisTheDane
- Post #218
- Forum: Supplement Logs
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Danes road to pain free livin
A short but great workout! Peckdeck 5 sets reps 20 -17 -15 -14 -11 .- 110 lbs. -136 lbs. -147 lbs. -158 lbs. -176 lbs Chest press machine 5 sets 77 lbs x 2 99 lbs x 2 110 lbs Incline dumbbell flyers 10 sets 30 lbs x 2 35 lbs x 2 and the rest 39 lbs Cabel cross over high 6 sets 34 lbs x 2...- DennisTheDane
- Post #269
- Forum: Training Forum
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Danes road to pain free livin
And today....Today was a rest day....If any one of you guys are following me on das sociaaaaaale medie Instagram...I ended up training anyways! :P I mainly did arms! Biceps and Triceps!! Crunches and legcurls really light to get some blood flow going !!! Was gonna crash on ze couch...But...- DennisTheDane
- Post #268
- Forum: Training Forum
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Danes road to pain free livin
Legday! And some Bicepcious!!! Greatings bretheren!! 10 minus treadmill! 5 sets Calf raise weighted. 12 reps a set 110 lbs Incline leg press 5 sets 12-15 reps a set light weight....264 lbs Leg press 5 sets 10 reps a set. About the same as above! Leg Extensions 5 sets 12 reps a set from...- DennisTheDane
- Post #267
- Forum: Training Forum
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Danes road to pain free livin
Skoulders and cardio ! 15 minuts warmup and some loseyloseygousey in ma shoulders and we were off! Sideraises with dumbell! 10 sets each arm 12 or more reps! 22 lbs Front raise 10 sets 22 lbs dumbell 12 or more reps per set!! Militarypress in the smithtower of power! 10 sets 10 reps a pop...- DennisTheDane
- Post #266
- Forum: Training Forum
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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
So she tried out the new showerhead....More then once :D !!!- DennisTheDane
- Post #154
- Forum: Supplement Logs
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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
;) Age is just a number my friend! no fuacks given and let it roll!- DennisTheDane
- Post #152
- Forum: Supplement Logs
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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED
Happy birthday friend! 25 ??? Looking good brohimbo!- DennisTheDane
- Post #150
- Forum: Supplement Logs
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Danes road to pain free livin
Back and biceps! One Arm Lat Pulldown 5 sets on each arm! 110 lbs all sets! Wide lat pulldown 4 sets 10 reps a set 120 lbs One arm dumbbell row 4 sets 10 reps a set 55 lbs all the way! Reverse Fly on Pec Deck 6 sets 10 reps a set 77 lbs all sets ! Seated one arm low row! 5 sets on each...- DennisTheDane
- Post #265
- Forum: Training Forum