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Danes road to pain free livin
Yeah not so bad :D And im deffo slimming in the middel and getting wider over my shoulders!- DennisTheDane
- Post #298
- Forum: Training Forum
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Danes road to pain free livin
I hope i get huge :D Well the knees is not a problem.. Its pain from a injury in my groin. I was lucky they didnt have to do surgery. From monday im gonna do old school program with basic things like deadlift squat ect,.- DennisTheDane
- Post #297
- Forum: Training Forum
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Danes road to pain free livin
Okay been super buzy!!! Its been crazy. The training have been damn awesome! Starting to notice gains now'! And my lifts are sick..Im not trying to over do anything..I do lift some heavy things once in a while! But im really trying NOT to get an injury! My life has change completely! I feel...- DennisTheDane
- Post #294
- Forum: Training Forum
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Danes road to pain free livin
Im feeling it today...I promiss- DennisTheDane
- Post #293
- Forum: Training Forum
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Danes road to pain free livin
Yesterdays workout! Trained some back and biceps! Pulldown 5 sets 12 reps a set. Seated one arm low row. 5 sets 12 reps a set. Rear delt pec dec 6 sets 15 reps a set. Bent over row 10 sets 12 reps a set. Pulldowns in machine one arm 5 sets 10 reps a set. Biceps curl 10 sets 10 reps a...- DennisTheDane
- Post #291
- Forum: Training Forum
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Danes road to pain free livin
Your just jealous olbastard! :D- DennisTheDane
- Post #286
- Forum: Training Forum
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Danes road to pain free livin
eod ! I eat a bit much of my moms home cooked...Some water is already gone today... But i think im gonna add veggies for breakfast now.. And see what my body likes.- DennisTheDane
- Post #285
- Forum: Training Forum
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oxa d20 core labs x
And i did a search in here and found some other company tried this..And in the thread some guys said that the nomenclature was wrong and woundnt bond or something :D- DennisTheDane
- Post #4
- Forum: Anabolics
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What is a product you miss?
I miss all of those above!!! Didn´t get to try em out- DennisTheDane
- Post #20
- Forum: Supplements
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Danes road to pain free livin
Well its leg press that kills me..But willing to try out other stuff! I can do leg extentions and leg curl.. Havn´t tried squat yet because that was how i got hurt! And yes they are very intens... My bodybuilder friend was like daaaaaaaamn what are you on hahaha.! Im not lifting to heavy on...- DennisTheDane
- Post #282
- Forum: Training Forum
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Danes road to pain free livin
sorry for the late updates! This donkey is busy :D hairygrandpa How goes mate? Im holding some water...Will remove salt and a bit of carbs! Any ideas anything do tell :)- DennisTheDane
- Post #280
- Forum: Training Forum
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oxa d20 core labs x
By the looks of it...Its a clone of superdrol and Dymethazine or something .....Maybe we can get someone with talent and skills to look at it! yates84 maybe you can have a looksie...- DennisTheDane
- Post #2
- Forum: Anabolics
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Danes road to pain free livin
Today i did chest and triceps ! 10 minuts warm up on the ol treaddy ! Shoulder mobility warmup. Peckdeck 5 sets 110x2 warm up set. 143 158 169 176 191 lbs ! Then went over to chestpress machine... And my shoulder was a bit defect! But still managed to get 5 okay sets! 8 reps a set 110...- DennisTheDane
- Post #279
- Forum: Training Forum
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Danes road to pain free livin
Friday was leg day! Did not go well! I can still feel an old injury so i ended up doing arms Hammer curl Biceps curl Ez bar curl Preacher curl Tricep pulldown Triceps pulldown one arm Saturday and Sunday was a rest day! But when we hit sunday i was like heeeelll no! So did a...- DennisTheDane
- Post #278
- Forum: Training Forum
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Danes road to pain free livin
Hey Guys! Been awefull busy! Hitting the gym over and over and over again!!! Did shoulders neck abs and lowerback ! Lowerback 4 sets 15 reps a set 264 lbs Ab crunch 4 sets 12 reps a set shrugs 5 sets 12 reps a set 132 lbs And this it went from sick to psyco ! Side raise 25 sets!!! with...- DennisTheDane
- Post #277
- Forum: Training Forum