Day 5 chest and tris
weighted dip 3x10x25
incline bench warmup then 10 reps @155, 6 reps @165, 3 reps @175, 12 reps @135
DB flys 3x10x40
lying tri ext 3x10x50
reverse grip pushdown 3x10x80
close grip bench press 3x10@80
Felt good in gym but nothing crazy. Slight increase in size, looking a...