Week 5 day 1 legs and bis
Leg ext- 5x10@50, then 5x10@70 (warmup for squat)
Squats- 135x12, 185x10, 195x8, 205x6, 215x4, 225x6
Straight leg deadlift 65x10, then 4 sets of 75 for ten reps superset with
plate loaded squat press 5 sets of ten reps at 325 then
plate loaded squat press...