Search results

  1. dactyl

    The AM community physique critique thread

    That's what I'm trying thanks bro It's hard to tell sometimes I look better in the mirror than I do in pictures It messes with my head when I actually do take them Left the gym about 6 months ago and bought a power rack and was doing full body for the last 5 months or so now doing more of a...
  2. dactyl

    The AM community physique critique thread

    Stats 5'4" 34 years old Weight 168 currently Usually 173 but started cutting and realized all the mass I thought I had before may have just been body fat Not sure how much better I will look with lower bf I just hate to get smaller especially in a shirt Have tried every type of routine I'm...
  3. dactyl

    Gangsta Rap while lifting, need more; help!

    Old school 90s and early 2000 , I agree I can't **** with this new ****. Throw in some dmx, 50 cent, bone thugs, ugk, method man, death row ****, nwa, diplomats, get boys, young jeezy, t.i.
  4. dactyl

    GVT WEEK 1

    End of week 4 pics
  5. dactyl

    GVT WEEK 1

    Weeks 3 and 4 , went good numbers were all up about 5 lbs for each excercise. Too much goin on to post it all at the time, now in what would have been week 5 , I'm stuck out of the gym with bronchitis. any suggestions on what my next move should be, right now cab only do 3 days a week and am...
  6. dactyl

    GVT WEEK 1

    Back pic , hard to get a good one sometimes , depending on the lighting
  7. dactyl

    GVT WEEK 1

    Monday Bench 165 10x10 Bb row 155 10x10 Incline dumbell press 70's 3x12 Close grip cable row 130 3x12 Dips 2X15 BB CURLS 2X15 WED SQUATS 175 10X10 LYING LEG CURLS 60 10X10 AB MACHINE 110 4X12 CALF RAISE 150 4X12 FRIDAY SEATED MILITARY PRESS 115 8X10 2X8 PULLUP 10X10 SIDE LATERAL...
  8. dactyl

    GVT WEEK 1

    Week 2
  9. dactyl

    GVT WEEK 1

    Yeah I hear ya, even though it's a volume workout, I'm use to more variety and volume and feel like I'm missing out on certain parts , even though I know everything is getting hit with high volume with all the compound lifts , but gotta stick with it to see what happens I guess. Definately want...
  10. dactyl

    GVT WEEK 1

    Yeah I hope it does some good. Today was intense added more weight , rest and nutrition shouldn't be a problem, just having the days off in between will do me some good since I was pretty much doing a 5 day body part split before this
  11. dactyl

    GVT WEEK 1

    End of week one progress
  12. dactyl

    GVT WEEK 1

    1 week after vacation in outer banks and drinking everyday for a week , time to start GVT and commit to it and stick with it and believe in it. 5'4 or 5'5 roughly. Average between 168 and 173 usually age 34 Monday Bench 155 for 10x10 Bent over row 135 10x10 Incline dumbells 70's 3x12...
  13. dactyl

    Want to grow and get back to basics

    I am kind of on the same boat. As far as what I am wanting to accomplish with my body and not being able to back off of volume, always been a a split and volume guy, every time I try to go back to basics and go lower volume and frequency I seem to shrink so I never keep at it, plus i have many...
  14. dactyl

    Back to basics

    True, I figure it out , thanks all
  15. dactyl

    Back to basics

    I hear ya , I usually am pretty good about the calories , macros. I think I just get screwed up cause I already have too much belly fat, along with a bad anterior pelvic tilt, so I do start to gain muscle rather easily when I'm on top of the macros however my stomach starts gettin to big...
  16. dactyl

    Back to basics

    Ok thanks, looks pretty solid
  17. dactyl

    Back to basics

    True, thanks, I normally do not do full body, just a thought due to gettin back on track, I normally always have done typical bro splits. Can now only go 3-4 times a week due to family. But can't keep myself away from doing high volume or more exercises to improve certain areas
  18. dactyl

    Back to basics

    Fellow members, I have been out for a week from the gym with a stomach virus , and can now finally almost eat normal again. Would it make the most sense to start back doing a basic full body 3x a week routine to build a foundation again. I haven't lost much were weight, but I'm that odd...
  19. dactyl

    Female Body Shapes - Which are you?

    Katie, thanks for the insight, right now she is remotivated and going back this week 3 times a week and is planning on doing more around the house. I think before that was the biggest problem was , she'd workout in the morning and sit on the couch most of the day. I told her time and time again...
  20. dactyl

    Female Body Shapes - Which are you?

    Haven't posted in awhile , usually just read most posts I find informative. My wife has been working out for 2 years lost some weight but stalled, she is more of I'd say an H Frame, she has done splits and moderate cardio and full body, she is 5,5 and just over 200, but pretty evenly...
Back
Top