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  1. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    Lol
  2. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    Nice
  3. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    How did you feel in the steak and eggs only? Energy wise and lack of full ness due to no carbs It sounds tasty as well as decently anabolic in a sense due to it being red meat and eggs with all them saturated fats and egg yolks in there How was your overall results and appearance after?
  4. dactyl

    Full body to maintain on a cut

    Although I did just start that DTP so may have to wait after that to get tested
  5. dactyl

    Full body to maintain on a cut

    I hear ya I guess I wouldn't necessarily call it a complete cut I guess more of a recomp and just planning ahead better No doubt I want to keep and build as much muscle as possible I have considered trt so I can blast and cruise for life lol But get gyno easy so need that aromasin too I...
  6. dactyl

    Full body to maintain on a cut

    True I guess I am just needing a new start for both I haven't fell off track but just realizing what things I want to improve more on and realizing I have not built nearly as much muscle as I should have all these years Once you start to cut and realize you are not as strong or as muscular as...
  7. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    Yeah Will be interested to see how it goes
  8. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    True Maybe go with some ground beef instead too maybe cheaper and still. Beef Not something you can do forever but you get the best protein and fat sources with this diet and broccoli the best veggie But could be worth trying for a few weeks one day depending on what changes you can see...
  9. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    True Maybe go with some ground beef instead too maybe cheaper and still. Beef Not something you can do forever but you get the best protein and fat sources with this diet and broccoli the best veggie But could be worth trying for a few weeks one day depending on what changes you can see...
  10. dactyl

    Vince Gironda Steak and eggs diet - You tried it?

    I thought about this before but just adding broccoli Steak eggs and broccoli diet
  11. dactyl

    Full body to maintain on a cut

    Yeah I do the inverted rows I just marked them down as bodyweight rows I usually do them from the pullup bar and put my feet on the incline bench I could add the dumbbell press on Fridays I suppose since I don't have A shoulder press that day I will try seated uprights next workout to see...
  12. dactyl

    Full body to maintain on a cut

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Gonna increase reps or weight where applicable This is what I have to work with equipment wise and all at home Hopefully I can make my medial felts and traps stand out more with some of this Any thoughts
  13. dactyl

    GETTING DIESEL-DTP V3

    Just got a bottle in today and gettin back on track with tracking my macros this week! Looking forward to seein how this goes
  14. dactyl

    Controlled Labs FREE Sample Request Thread *NEW*

    Sure did
  15. dactyl

    Controlled Labs FREE Sample Request Thread *NEW*

    Down for some samples here Always wanted to try some of their products
  16. dactyl

    Show Me Your Mutt(s)

    Yeah his face and head are awesome. Every other dog we see now look like they have skinny heads since we are use to seein his
  17. dactyl

    Show Me Your Mutt(s)

    Hell yeah nice beasts lol Mines only 11 months so will see how much more he fills out
  18. dactyl

    Show Me Your Mutt(s)

    Invalid Link Removed
  19. dactyl

    The AM community physique critique thread

    Very true I will keep at it
  20. dactyl

    The AM community physique critique thread

    Booneman77 I hear ya thanks Yeah 25 is a big number lol I have always been so big on the scale number I guess since I was always so much smaller that weight just feels good sometimes But I'm sure if I finally commit to a cut I will look better in some places Trying to get the shoulders and...
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