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  1. Powercage

    Best TASTING Protein Powder - not considering cost....? (Survey-Academic Research!)

    PROnom is the best tasting chocolate on the market imo. Ultra Peptide 2.0 chocolate mint/LCP and Protean VMS are also good
  2. Powercage

    Iforce compete is of the devil

    I might get to try Compete for the first time this weekend
  3. Powercage

    ADRENAL EXHAUSTION?

    Adrenal Fatigue is not real. Adrenal fatigue is not the same as adrenal insufficiency and is not the same as metabolic damage. You are experiencing stimulant tolerance or your diet is off, it has nothing to do with the adrenal glands.
  4. Powercage

    Genomyx Creignite - Good Ish

    You guys definitely have done well with your new releases.
  5. Powercage

    Genomyx Creignite - Good Ish

    shhhh, youll ruin my credibility
  6. Powercage

    Gainers vs solid food

    Keep at it. You will improve big time if your form is on point and you are committed.
  7. Powercage

    Gainers vs solid food

    People in commercial gyms think you have no idea what you are doing until you load a bunch of weight on the bar, lol
  8. Powercage

    Gainers vs solid food

    Getting used to powerlifting bench is quite interesting.
  9. Powercage

    Gainers vs solid food

    ok.
  10. Powercage

    Gainers vs solid food

    How are your lifts looking? Feel like you are ready?
  11. Powercage

    Gainers vs solid food

    Awesome man! Let me know how it goes. Ive been doing a lot more compound work recently as well. Really enjoying Wendler 5-3-1. Been doing well, lots of work stuff. Working to get a few more letters after my name.
  12. Powercage

    Gainers vs solid food

    Lots of nice people here. Hopefully some of the information can help them to make a more informed decision in their diet/training.
  13. Powercage

    Gainers vs solid food

    There was no promoting an alternative diet. I do believe the whole nutrient timing idea is being altered by actual science tho. Which gives some credence to some IIFYM ideals. As I stated before, IIFYM has flaws itself. Just not as blatant as the GI. How are you doing sir? :)
  14. Powercage

    Gainers vs solid food

    lol, no they arent. Not if you understand how the GI was formulated.
  15. Powercage

    Gainers vs solid food

    1) Schenk S, et al. Different glycemic indexes of breakfast cereals are not due to glucose entry into blood but to glucose removal by tissue. Am J Clin Nutr 2003;78(4):742-8. 2) Pi-Sunyer FX. Glycemic index and disease. Am J Clin Nutr 2002 Jul;76(1):290S-8S. 3) Kiens B, Richter EA...
  16. Powercage

    Gainers vs solid food

    I agree, fiber aids in satiation.
  17. Powercage

    Gainers vs solid food

    Do not think this board is without fault either. Fact remains, there was flawed methodology in determining the GI. There have been more recent studies that prove there were quite a few more factors that needed to be considered prior to formulation. You are more than welcome to look them up...
  18. Powercage

    Gainers vs solid food

    Straight from the Mayo Clinic: "The glycemic index doesn't rank foods according to how healthy they actually are. Indeed, some foods with the preferred lower GI ranking may, in fact, be less healthy because they contain large amounts of calories, sugar or saturated fat, especially packaged...
  19. Powercage

    Gainers vs solid food

    This would be great, assuming that there is any shred of proof that the GI works in a diet better than something else. Hint: this study doesnt exist You could easily look up work by other leading researchers in the nutrition field. Lyle McDonald has also written articles about all of the...
  20. Powercage

    Gainers vs solid food

    Yep. Unfortunately its utility is highly limited due to its flaws. It's a nice idea, it just didnt pan out. Claiming that bodybuilders use it is hilarious. Bodybuilders also use glutamine. Correlation does not imply causation.
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