Search results

  1. Powercage

    Quality Protein Powder

    Speaking of splitting hairs
  2. Powercage

    Quality Protein Powder

    WPC is arguably the best protein source as it has the most peptide fractions. Look into PROnom, excellent flavors, no added glycine/taurine to pad the numbers. Good number of servings as well :)
  3. Powercage

    Best Pre-workout

    White Flood Reborn is definitely one of the best prices per serving on the market
  4. Powercage

    New supp Ingredients

    solubility of creatine doesnt matter for performance purposes once at saturation
  5. Powercage

    Best Tasting PWO

    White Flood Reborn is up there
  6. Powercage

    Types of creatine

    They are probably using the exact same studies Kiefer did, but I couldnt find anywhere they referenced what they based that off of.
  7. Powercage

    Types of creatine

    It wont make a difference
  8. Powercage

    Types of creatine

    This can make potential sense. Standard PCr pool turnover has been shown to be around 2g per day. If you get a group of athletes that have slightly more turnover, or more needs based on lean muscle mass, you could require slightly more creatine (this study was most likely done on only 10 guys...
  9. Powercage

    Types of creatine

    That's fair I feel. I would suggest you look into it tho. Specifically things such as daily PCr pool turnover rates. As well as absorption/saturation rates of orally ingested creatine monohydrate.
  10. Powercage

    Types of creatine

    I know. Kiefer is the epitome of pubmed ninja.
  11. Powercage

    Types of creatine

    I dont save facebook links from months ago regarding poorly constructed articles. I would pose a situation to you tho. Let's assume for a second you are right and his article holds water. For someone of my size he recommends something like 37g of creatine. Wouldnt it be more advantageous...
  12. Powercage

    Types of creatine

    No thanks sir Ive been thru this debate so many times. Those studies are poorly structured or based on outdated science or totally irrelevant. I tore this exact piece apart on his FB page one day a few months ago. You just referenced Kiefer, one of the biggest jokes in supplements.
  13. Powercage

    Types of creatine

    2-5g orally. Daily.
  14. Powercage

    Creatinol-O-Phosphate vs. regular creatine

    In.
  15. Powercage

    I need a new Pre workout

    Ive heard great things from the White Flood Reborn testers re flavor so far. Havent had the chance to try it myself yet.
  16. Powercage

    I need a new Pre workout

    Nice, which flavor?
  17. Powercage

    I need a new Pre workout

    This is gonna be a crowd favorite
  18. Powercage

    I need a new Pre workout

    Keep an eye out for White Flood Reborn. Brand new, should be hitting the shelves in about a month. :D
  19. Powercage

    I need a new pre!

    Take a look at the all new White Flood Reborn. Will be hitting shelves in a month or so.
  20. Powercage

    Top 5 pwo?

    This is actually an improvement over the previous version.
Back
Top