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  1. Powercage

    Gainers vs solid food

    I dont believe blind IIFYM is the best way to eat either. How is that an /thread? It's like we were discussing one thing and you slammed home a point of an argument you were having in another thread.
  2. Powercage

    Carnitine increases arteriosclerosis risk?

    There is quite a bit of evidence suggesting cardiovascular benefits from carnitine. The study itself isnt without issues. Does this mean there should be more research? Yes. Does this mean carnitine is dangerous in any way? Not necessarily. My feeling is that we are going to find this...
  3. Powercage

    Why some supplements peform excessively & others have no effect?

    It diminishes with continued use
  4. Powercage

    Best Protein Shake?

    PROnom + Almond Milk = awesome The chocolate tastes like Swiss Miss and the Vanilla tastes like French Vanilla or Twinkie.
  5. Powercage

    Why some supplements peform excessively & others have no effect?

    I start to feel a bit of the tingles around 1g, but not before that. Ive taken 3-4g at one time. Lots more tingles, but still tolerable.
  6. Powercage

    Gainers vs solid food

    Aragon has a masters degree.... Seeing as we have degenerated to ad hominem arguments, Im out :p
  7. Powercage

    Why some supplements peform excessively & others have no effect?

    BA also takes a while to fully kick in and is not as noticeable as say a stimulant. It does have some very nice research backing it tho. It is interesting that the OP reports a stimulant like effect from BA.
  8. Powercage

    Gainers vs solid food

    Except Aragon also trains Olympians and elite athletes. But that isnt relevant to whether or not GI has actual application anyway. Bodybuilders are absolutely trend dieters, lol
  9. Powercage

    Gainers vs solid food

    This is irrelevant. Aragon trains Olympians and professional athletes as well as bodybuilders. But Im no longer willing to continue this debate. Do what works for you :)
  10. Powercage

    Why some supplements peform excessively & others have no effect?

    Lots of supplements on the market dont meet label claims. Also a lot dont work to begin with.
  11. Powercage

    Gainers vs solid food

    I dont believe the GI is very worthwhile. I do however think that IIFYM is flawed if you are taking it as a hard set rule as it doesnt account for micronutrients/cofactors etc. People seem to have issues with taking the things that work from multiple ideals. There are big parts of IIFYM...
  12. Powercage

    Gainers vs solid food

    You highly underestimate the human body's ability to regulate blood glucose. Not to mention all of the other flaws in the GI. I wouldnt give GI more than a passing glance when structuring a diet. The GI itself just doesnt have much bearing on whether or not a diet will result in improvement...
  13. Powercage

    Gainers vs solid food

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  14. Powercage

    Gainers vs solid food

    It's flawed.
  15. Powercage

    Gainers vs solid food

    GI :rolleyes:
  16. Powercage

    Gainers vs solid food

    Overall macros > nutrient timing. Id prefer to have carbs periworkout tho.
  17. Powercage

    Whats everyones summer stack?!?!

    Orange Triad Oximega Fish Oil Green Bulge Mg White Flood/hemavol PRonom 23/Protean/UP 2.0 Gut Health some extra taurine and LCLT
  18. Powercage

    Gainers vs solid food

    Solid foods often have cofactors or other important nutrients that premade gainers dont have. Your custom gainer tho is perfectly fine to add in to supplement your food intake.
  19. Powercage

    Genomyx Creignite - Good Ish

    I agree. Liking it as well. Ran it for the first time yesterday solo. Will be combo'ing Origin and CreIgnite today for the first time before throwing some weight around on back day. It tastes almost exactly like Fierce Watermelon to me.
  20. Powercage

    Hemavol + _____

    + White Flood treats me well.
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