Search results

  1. Dustin07

    Slicin' and Dicin'

    Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three of us hit a set, add weight and hit another set faster than the guy next to us hits a single set...
  2. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    I'm more likely to get in trouble for something that happened in a dream or not at all. I'm fortunate that my wife tells me she has the memory of a squirrel. Our curse is that I'M THE ONE with the memory and I can drop very sharp zings on a seconds notice. Took me our first few years together...
  3. Dustin07

    GP’s Old Man With A Plan Log

    I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training weight because I had converted my Kgs wrong somehow lol. probably just all the stress/speed/pressure of...
  4. Dustin07

    GP’s Old Man With A Plan Log

    we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so I'm always guessing if they're 15, 25, 35 etc. its one of the reasons I tend to stick with ez bar...
  5. Dustin07

    GP’s Old Man With A Plan Log

    all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a number. but 2 x 45s and we're talking. as long as we are on the topic my autism also rejects 15lb...
  6. Dustin07

    GP’s Old Man With A Plan Log

    oh man thats for sure where I thought this story was going! to be fair, most gyms still dont' have anything over 45s and 55s IMO should be banned lol
  7. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    tread lightly padawn, this is a master jedi level skill that requires incredible execution for it to work in your favor. took me about 25 years to learn how to tell a girl she's fat and have her think its somehow a compliment.
  8. Dustin07

    DaPack..Fighting Age One Day at a Time

    I don't know man, the volume on the 405 rack pulls and the triple at 285 seem pretty solid!
  9. Dustin07

    GP’s Old Man With A Plan Log

    thats pretty awesome. we basically have like 4 different leg press machines. the star trac and h/s, then old school horizontal, v squats and hack squats and I'll tell you it can take me a few reps to find the right orientation for the knee on the v squats/hacks.
  10. Dustin07

    Jimothy's Back (and worse than ever)

    had a girl ask me a couple months ago how I built such large forearms and I was like
  11. Dustin07

    Weights up, scales down…

    great highout sesh there, good stuff!
  12. Dustin07

    Slicin' and Dicin'

    plus knowing her I think she will completely destroy the house in the first month as she declutters our entire life, re-organizes everything, then start to get bored and end up working with some local flower farmers haha.
  13. Dustin07

    Slicin' and Dicin'

    saw a reel the other day that said something like the secret is biting off more than you can chew then learning how to chew it and that resonated for me. I'm not sure if we have a "solid plan" but we are giving it a go! She has seemed so happy and light hearted lately, she's acting like a much...
  14. Dustin07

    Slicin' and Dicin'

    On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my wife (half price! [emoji23]) The future is uncertain. Tomorrow is her last day at work. But my...
  15. Dustin07

    Slicin' and Dicin'

    On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my wife (half price! [emoji23]) The future is uncertain. Tomorrow is her last day at work. But my...
  16. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    generally speaking, most people need to floss more
  17. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
  18. Dustin07

    Anabolic effect

  19. Dustin07

    Slicin' and Dicin'

    Shredded chicken Baked potato Taco fixins (beans, onions, avocado, some peppers and greens) Smothered in hot sauce. This is a fairly typical lunch. Pile of chicken or other animal with a carb source although normally it's on a big bed of lettuce in a larger container. I ate about 1/3 before I...
  20. Dustin07

    Anabolic memes

    if you guys do this I'm going to assume its your husbands birthday cake you're cutting
Back
Top