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  1. Smont

    The Biggest Smont ever! 🤔 Lets find out

    The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether I train them or not and I don't understand that one. Well I've read into it now so I do kind of...
  2. Smont

    The Biggest Smont ever! 🤔 Lets find out

    I definitely think those are one of the most helpful things right now. I'm going to incorporate barbell hip thrusts after them. Stretch, jump rope on the mats, TKE, barbell hip thrusts, we did step UPS and light squats above parallel are on the menu this week
  3. Smont

    The Biggest Smont ever! 🤔 Lets find out

    Update! Sorry I haven't started the new log. I'm still hurting but it's getting better. I'm starting to get comfortable doing more stuff and I put 5lbs back on this week. Lol. I just continue to call it that because I always see old Asian people doing it. I don't ever see any black white or...
  4. Smont

    Donald Trump running for president

    Have a marvelous day
  5. Smont

    Donald Trump running for president

    I could care less about the person. My concern was your fragile pathetic way of handling things and looking like a little girl instead of a grown man
  6. Smont

    Donald Trump running for president

    Anyways I'm done here, you know how pathetic you sound
  7. Smont

    Donald Trump running for president

    Actually I was trying to help you put the brakes on your fragile little ego
  8. Smont

    Donald Trump running for president

    Don't be pathetic
  9. Smont

    Donald Trump running for president

    Apparently you're lane is middle school
  10. Smont

    NPP, Test, Mast, Tren, Dbol

    There's two groups of people with dbol, one group is very small and that's the group that loves it the other group seems to get all the side effects. I used to be part of the smaller group that loved it and I still do love it I just get the side effects now so I can't use it like I use to. I'm...
  11. Smont

    Gilbert syndrome and sarms

    It's probably not a great idea, sarms do tend to still have some liver toxicity and in the doses needed to build muscle, it's probably similar to taking oral steroids at the same doses. Testosterone would be your best bet for a cycle
  12. Smont

    Cycle support for Var

    I think most people will find that you're going to have mild to moderate lipid changes regardless of what you take. Taking those supplements surely isn't going to hurt anything and it may help a little bit but it's definitely not going to prevent it from happening. These are just short-term on...
  13. Smont

    NPP, Test, Mast, Tren, Dbol

    What made you decide to combine the 19's. Given the doses I wouldn't be worried but at the higher doses I heard lots of horror stories. I do know JP loves Deca + Tren and no1 has more muscle on there frame then that guy!
  14. Smont

    NPP, Test, Mast, Tren, Dbol

    I'm shocked there's no bloat or gyno symptoms, being resilient to side effects is definitely a genetic bonus. You're just kind of hitting the peak of all these drugs so everything should really just be kicking into gear right now. I don't know what your overall goal is, but being lean and on...
  15. Smont

    NPP, Test, Mast, Tren, Dbol

    I bet, it's a lot of gear. I've never ran quit that much but on a little over a gram of similar compounds I've had really good results, I just never use NPP or deca with tren at the same time. How long you been on and what have you noticed so far
  16. Smont

    The Biggest Smont ever! 🤔 Lets find out

    So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can deadlift, I can squat to a high box that's just above parallel but I stand against it so that when the...
  17. Smont

    The Biggest Smont ever! 🤔 Lets find out

    The TKE's are the first thing I do with the band workout, first I do the bad leg then the good one then a variation with both of them together and then I repeat it three times
  18. Smont

    Can anyone tell me what compound he might be on

    I'm not a fan of t3, mainly because it burns muscle just as much as it burns fat, it doesn't know the difference. If you can get some GH, 4-6 units a day or even EOD is helping. GDA's with carb meals and SLU pp332 or 915 both are great for fat loss as well
  19. Smont

    Can anyone tell me what compound he might be on

    You could also pick up the workout frequency and train more often as it'll burn more calories, and then there's little pharmaceutical things you could do as well but it's still going to take a while. I don't know if you've ever used berberine or metformin but taking those with your meals...
  20. Smont

    Can anyone tell me what compound he might be on

    Ultimately I think you need to drop another 20 to 30 lb to get the ABS you're looking for, that statement is coming from my own personal experience. A few years back I was waiting 225 lb and I would say my body fat look similar to yours and I have this thing in my head that if I lost 10 more...
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