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  1. Dustin07

    Jimothy's Back (and worse than ever)

    right on! it will be nice putting in 80hr weeks for someone else finally.
  2. Dustin07

    Weights up, scales down…

    never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its basically liquid gold filled with all that natural fertilizer. last weekend we picked up 30 x $.29...
  3. Dustin07

    Building Back Up

    yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself ensuring I can't do 315 next time either! 😂 😂 just personal opinion but unless hypertrophy is the...
  4. Dustin07

    DaPack..Fighting Age One Day at a Time

    Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
  5. Dustin07

    Segansational's Motivation Log

    some camping and fishing does sound really good right now, have a great weekend broski!
  6. Dustin07

    Slicin' and Dicin'

    yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
  7. Dustin07

    DaPack..Fighting Age One Day at a Time

    So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench. You gotta be absolutely dialed to decide you aren't going to eat every other day, lol. But being...
  8. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    reminds me, I recently found my vibrams and relearned how to get the toes all in them (haha) I want to start integrating those into my life again here and there, although cautiously, as they take time to get the calf/achilles used to it. really good point and I wish more people understood...
  9. Dustin07

    GP’s Old Man With A Plan Log

    I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this log I don't see "old man" @gphagan1 I just see solid lifter and in the back of my mind I never...
  10. Dustin07

    Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition)

    I see the CEL version https://www.dpsnutrition.net/i/32273/competitive-edge-labs-api-plex-90-cap.htm
  11. Dustin07

    Slicin' and Dicin'

    I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha. I am not easily going to cut back into the 180s with her cooking like this.
  12. Dustin07

    Building Back Up

    its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that hummingbird energy coupled with a.d.d. so now that she's at home, she's never sitting down. If I...
  13. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    not totally related but I was telling my wife last week I don't remember the last time I saw a scientific study that impressed me or seemed counter intuitive to real life. Bro science is funny cause its like "well everything hurt. hold heavy thing make pain go away. why hold heavy thing. i dont...
  14. Dustin07

    DaPack..Fighting Age One Day at a Time

    no joke!! we generally only hit happy hours these days, keeps the tab low, but the macros crappy too. lol yeah I remember when my sister in law was doing the old school approach with an alarm set in the middle of the night for protein when she was prepping to get on stage. whether or not it...
  15. Dustin07

    Slicin' and Dicin'

    These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before squatting it, lol. I'm not sure what his heaviest walk out is, I know he was doing 405 when his 1rm was...
  16. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I don't know the science behind it but always gave credit to really heavy holds when I was rehabbing (in addition to the very light RDL's of course). super high position barbell holds/shrugs, any thing at all that let me hold heavy weight until my mobility improved.
  17. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I can't help but think that kind of stimulus should be really good for you, cautiously holding very heavy things. Maybe slow progression of farmers carries could help drive that heavy weight recovery stimulus? Man I did the same thing. I got home early cause we had a guy clearing a bunch of...
  18. Dustin07

    Hyde’s Strength Odyssey

    What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you were just going to say it was some scar tissue or fascia breaking up. still swollen or doing better?
  19. Dustin07

    DaPack..Fighting Age One Day at a Time

    Old school body building method right there!
  20. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over.
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