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  1. Dustin07

    Building Back Up

    There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely. however, I would say my morning energy level at work on fasting days is subpar. I have a more aggressive/energetic...
  2. Dustin07

    Jimothy's Back (and worse than ever)

    My vote is for the LS Chevelle lol. when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods. Some day though I could see this being my around town retirement grocery getter.
  3. Dustin07

    Slicin' and Dicin'

    Monday Fasted Cardio Incline LISS - 30 min (1 mile run in the middle) Sauna + a couple pool laps.. Just wanted to see if I could still run a mile. [emoji23] I forgot I left incline at 1% grade for my run but I actually think it helps stay on the toes anyways.
  4. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until it doesn't hurt anymore so I just do it myself these days.
  5. Dustin07

    Anabolic memes

    good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing for being me a long time ago and my wife has never been happier ;)
  6. Dustin07

    Building Back Up

    totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I program a 20:4 once or twice a week to allow that. Its interesting as I get older I'm finally...
  7. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to waive the white flag and not work it.
  8. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I didn't see or something of the sort and my knee quickly reminds me there is no ACL, I get a very...
  9. Dustin07

    SkRaw85 Training Log

    bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
  10. Dustin07

    Segansational's Motivation Log

    they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100% expose bad adductors for me.
  11. Dustin07

    Building Back Up

    I'm pretty sure I knew 2 weeks, maybe 2 months in advance (probably 6 months actually for 250) that I was going to have a lot of meat, salt, and whatever else came my way Saturday, and enjoy a heavy bench day on Sunday, lol.
  12. Dustin07

    GP’s Old Man With A Plan Log

    I really like the accessory work on your OHP day. I'm going to play around with mine this week and get a bit more creative I think.
  13. Dustin07

    Weights up, scales down…

    we have I think 20 layers now (separate from my 40 or so meat birds) with 3 more layer chicks that are growing now (still about the size of the palm of your hand) but our egg production is down to about 8-10 a day. it should probably be 12+ consistently.... but we have some old girls in there...
  14. Dustin07

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    honestly as I watch the world revolve I'm beginning to think more and more that most people would benefit from capturing and focusing on weekly data rather than daily and hourly. Definitely there are some good accute hacks like adding fruit juice to your preWO instead of water for an extra...
  15. Dustin07

    Building Back Up

  16. Dustin07

    Segansational's Motivation Log

    yeah they are nasty lol
  17. Dustin07

    Slicin' and Dicin'

    It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
  18. Dustin07

    Slicin' and Dicin'

    Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x 60 Notes 4th was awesome! Lots of meat! Watched the 250th speech and firework show then a huge...
  19. Dustin07

    Slicin' and Dicin'

    Oh yeah and brisket... [emoji1786]
  20. Dustin07

    Slicin' and Dicin'

    It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue. Those are good notes and thoughts on cleans. 155 is pretty light for me. All time best was 270 clean and jerk so anything under probably...
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