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  1. Dustin07

    Slicin' and Dicin'

    OHP Day 1 Cycle 3 DB curls 1 x 10 DB laterals 1 x 10 SS DB forwards 1 x 10 OHP 5 x 75, 95 3 x 105 5 x 115, 135, 8 x 155 Joker 1 x 175 BBB 5 x 10 x 105 Dips 1 x 15 Notes Only 30 minutes to spare today so slammed it out. Sadly, one of my favorite days! Been busy as dad works towards...
  2. Dustin07

    Jimothy's Back (and worse than ever)

    dude I know its wild. and its usually 10-20% higher in WA so my buddy and i would often check "nation wide" in searches!! I'm at a point where i think sedans are better for me... I never got pulled over in the V lol.
  3. Dustin07

    Hyde’s Strength Odyssey

    hahaha good job 😂 😂 got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
  4. Dustin07

    Building Back Up

    I'm a chalk addict. Love it, I even use it for bench. adds a mental element for me. I do at times like to go a little higher in my training without the belt, but generally speaking I don't feel like I get brownie points for squatting or deadlifting without it so my top sets are always belted...
  5. Dustin07

    Slicin' and Dicin'

    I was honestly surprised at my own restraint when he walks into the room while I'm carrying her freezer out by myself to let me know "everyone hates you. she hates you. you're a good man for helping her with this despite her hating you so much, she talks so much **** about you. nobody even likes...
  6. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    The last time I took pistols seriously was like 2017 ish. I was coming off that ligament tear in my back. While at PT they had me lay on my back and point my toes away from my body. they held my toes with their hands and I was supposed to curl my toes back towards my head with all my ability. my...
  7. Dustin07

    Hyde’s Strength Odyssey

    team slapdick reporting for duty I have given it a try a few times here and there with a double does of epi or what var I have left (a lot actually, lol) and just haven't been sure if I now THINK its doing something (which always works for me) or it was ACTUALLY doing something. If you're...
  8. Dustin07

    Building Back Up

    yeah average person is going to benefit more from eating more frequently higher quality foods to feel satiated and get their nutritional needs met. life hacking nutrition with TRF/Fasting requires understanding that you break the fast with high quality foods, not skittles lol. But thats an easy...
  9. Dustin07

    Jimothy's Back (and worse than ever)

    I love those GTO's. They also took me down the rabbit hole of G8 GXP. those and the CST V Wagons are pretty rare, exceptionally rare in a manual. I'd happily take a 2005 GTO today (or any year, but I like the LS). But its mind blowing how cars like the V Wagon, GXP manual, and even the Chevy...
  10. Dustin07

    GP’s Old Man With A Plan Log

    we must be off by a week for some reason I thought you were on the next cycle already! is your next amrap set 245 for week one of the next cycle?
  11. Dustin07

    Segansational's Motivation Log

    isn't that funny? one day it might be DMX, another day it might be White Zombie or Sabbath. this was yesterdays mix, I remember walking into the gym with Rolex on a Redneck, and I remember Porn Star Dancing hitting right as I was hitting my AMRAP set. pretty eclectic here, but the head was...
  12. Dustin07

    Slicin' and Dicin'

    Thank you my dudes. and yeah @dapack my capacity here was definitely wind over strength. I was surprisingly not too fatigued and I think I had a lot more left in the tank for accessories if time would have allowed! My feet are a bit sore though from my running experiement on Monday. I need...
  13. Dustin07

    Anabolic memes

    amen borther this hits really hard. also, real news this week:
  14. Dustin07

    Slicin' and Dicin'

    Deads 5 x 160, 200 3 x 240 5 x 260, 300 12 x 340 BBB 2 x 10 x 200 Super short on time between appts, like 25 min to get it in. Meant to squat but in my haste forgot my sleeves. Got my heavy numbers in though [emoji869] Needed 11, took 12.. strength had more. Conditioning wise? Maybe 1 RIR. 2...
  15. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    those are really good points. I actually found holding a 35lb kb was easier for pistols because even though it added substantial weight, it helped counter balance. it was pistol squats back in the day that made me realize my broken ankle injury had severe mobility issues still that I wasn't...
  16. Dustin07

    Jimothy's Back (and worse than ever)

    My "nice" cars have been my cadillacs, my 2005 CTSV with the 400/400 Tremec / LS was insane. I could break rubber at 90mph, no problem. But my trucks were always my for fun rat rods. I hated the idea of painting them with a new 25k paint job just to have them trashed by road debris. my '61 was...
  17. Dustin07

    Hyde’s Strength Odyssey

    Also, Happy Birthday!! You've done a great job setting yourself up for my favorite decade so far, the 40s! It just gets better IMO!
  18. Dustin07

    Hyde’s Strength Odyssey

    I love the idea of this but I'm also so confused about how and when anavar hits/supports the system. I have read that its a systemic compound that needs time to build and I've also read that it has a very short half life and I thought the implication was that accute use, like you have here, made...
  19. Dustin07

    Building Back Up

    For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I skip breakfast and roll straight into office think mode, reports, math and all that. I think its...
  20. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    can you do pistols assisted, like holding on to a power rack through the rom? I know that even though I used to be able to hammer out pistols (haven't tried in ages) I always thought they were kinda funky because it was near impossible to maintain the same hinging form in the knee for me. so...
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