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  1. Dustin07

    Slicin' and Dicin'

    sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs since my cut ended but definitely seems like my body was ready to absorb some calories in a positive...
  2. Dustin07

    Slicin' and Dicin'

    I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place (he's an employee) and while we were talking he stops and goes, dude you got huge. Like your arms...
  3. Dustin07

    Jimothy's Back (and worse than ever)

    your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the front, looks like your delts, traps, and pecs have all gained some size too. delts are looking pretty...
  4. Dustin07

    Building Back Up

    they shut down the large hadron collider june 29th and now everyones pissy lol.
  5. Dustin07

    Slicin' and Dicin'

    3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns me out, or the next worthwhile PR looks like its mine for the taking! man I can still feel it days...
  6. Dustin07

    GP’s Old Man With A Plan Log

    I'm sorry missed this over the weekend. I have prayed for healing and peace for you all, I hope she is feeling better today!!!
  7. Dustin07

    Segansational's Motivation Log

    I've grown to love sauna time. I'm half looking forward to winter season when that sauna really hits right. have a great vacation!
  8. Dustin07

    Slicin' and Dicin'

    Sorta interesting charting projections on the app:
  9. Dustin07

    Slicin' and Dicin'

    H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s 10 x 45s Tri cable push downs - rope attachment 15 x 110, 150 SS with ez bar curls - wide grip 2...
  10. Dustin07

    Slicin' and Dicin'

    Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the night so this morning she offered to make me a breakfast bagel with a little cream cheese and cold...
  11. Dustin07

    GP’s Old Man With A Plan Log

    yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not positive. but they are also built that way. just amazing displays of 1rm efforts but not the same type...
  12. Dustin07

    Segansational's Motivation Log

    they like what we tell em to like lol
  13. Dustin07

    Segansational's Motivation Log

    annnnnnd if we go back a little further! he was pretty skinny in the old days. women are more into rhinos than abs anyways
  14. Dustin07

    Jimothy's Back (and worse than ever)

    anything cammed sounds like the freaking devil rolling up. I love monster lope. I actually love lope so hard that its totally and completely unpractical, but sounds cool as hell when it rolls up to a car show or something lol
  15. Dustin07

    GP’s Old Man With A Plan Log

    I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes well. but with a personal best of 305 on bench, if I hit an amrap and finish with a joker at that...
  16. Dustin07

    Segansational's Motivation Log

    Rip is 25%+ and every chick in America wants to have his babies. BF doesn't mean much if you are otherwise healthy IMO
  17. Dustin07

    Segansational's Motivation Log

    I personally don't think the bodyfat % is even important, personally. but you were not 25% on Apr 9th. https://anabolicminds.com/community/threads/segansationals-motivation-log.272333/post-6896221 In fact on Apr 9th I'd say you're on the cusp of getting shredded, at that point where probably 3...
  18. Dustin07

    Slicin' and Dicin'

    if you tap it, you can get it to pause. ....i assume....
  19. Dustin07

    Slicin' and Dicin'

    this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder Sundays work. cracked me up that the trainer was opening up her promotional tiktok with her own...
  20. Dustin07

    The Biggest Smont ever! 🤔 Lets find out

    yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a squat PR so things rehabbed!
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