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Slicin' and Dicin'
OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback was probably my best ever. Reps 3-4 I thought i was gonna back out and I lost my balance a bit in rep...- Dustin07
- Post #2,336
- Forum: Workout Logs
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Hyde’s Strength Odyssey
if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one more day of rest inbetween my squat day and my 10hr travel day to south carolina haha- Dustin07
- Post #11,871
- Forum: Workout Logs
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Slicin' and Dicin'
I have still not fully wrapped my head around it tbh. like I mentioned a BBB 5 x 10 at 200lbs on deads seems like nothing, so I might make them deficits. its not like a killer 60 minute session where you feel destroyed, but maybe thats also the value in it. I'm getting an extra 10,000lbs moved...- Dustin07
- Post #2,334
- Forum: Workout Logs
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Slicin' and Dicin'
yeah I was thinking about that today. 5 x 10 x 200lb deadlifts in a BBB EMOTM = 10,000 extra lbs moved in around 5-6 mintues. On OHP 5 x 10 x say 115 = 5,750 extra lbs thrown overhead in 5-6 minutes so it's not insignificant. Missing my BBB work would definitely explain the decrease in tonnage...- Dustin07
- Post #2,333
- Forum: Workout Logs
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Anabolic memes
dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and it was clean and fairly pretty looking. by the time the families and kids showed up with their... -
KLEEN LIVING - A log about Life, Training, and Nutrition.
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last night my wife made up tilapia and brussels for dinner for us which cracked me up cause she's been home...- Dustin07
- Post #1,697
- Forum: Workout Logs
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Slicin' and Dicin'
This is just interesting to me. it comes back to that discussion of volume vs weight for hypertrophy vs strength. clearly my volume has been down, but my weights up and I'm getting good stimulation for lean mass growth from it. I'm building more size on 30-60 minute sessions at the moment than I...- Dustin07
- Post #2,330
- Forum: Workout Logs
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Slicin' and Dicin'
yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories) my overall performance for low rep work has gone up noticeably. Not totally unrelated but my...- Dustin07
- Post #2,329
- Forum: Workout Logs
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Anabolic memes
I think we are all grown up enough 'round here to appreciate the value of GOMAD -
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Slicin' and Dicin'
I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂- Dustin07
- Post #2,327
- Forum: Workout Logs
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Anabolic memes
I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and keep the house fairly low on the awkward scale, haha. Might be an age thing though, been a long time... -
Jimothy's Back (and worse than ever)
you're in a great place right now to have some flexibility either direction. its not like you're 6%, injured and brain dead already, but you're also not 33% and talking about going on a bulk. you're in a good spot right now IMO.- Dustin07
- Post #1,729
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
Seems like a perfect approach. You may also gain some healing from shifting to more anti-inflammatory nutritional practices and just carrying less weight on your joints. You're not going to waste away and if things work out in a perfect world improved ROM recovery could coincide with the cut...- Dustin07
- Post #1,695
- Forum: Workout Logs
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Slicin' and Dicin'
He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach a bit further. I don't do it if I think I'm at risk of failing a set, or if my recovery is...- Dustin07
- Post #2,326
- Forum: Workout Logs
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Slicin' and Dicin'
Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to learn it, I havent seen one in a decade!- Dustin07
- Post #2,323
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the ibuprofen for a couple days. their pain tolerance inspires me to hide how much I'm in pain half the...- Dustin07
- Post #1,305
- Forum: Workout Logs
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Anabolic memes
😂 😂 😂 if this means what I think it means, man I have heard some stories about people cleaning out their deceased elderly parents houses haha.