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  1. Dustin07

    Weights up, scales down…

    dude thats exactly what I want to do for a little roller shelf I'm making for my all copper still. I hadn't thought about doing that for the window trim... what a great accent idea, I'm stealing this one!!
  2. Dustin07

    DaPack..Fighting Age One Day at a Time

    ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I can't control the hunger lol. at some point its easier for me to fast 36hrs than 20:4 because I can...
  3. Dustin07

    DaPack..Fighting Age One Day at a Time

    I didn't even think about the protein thats in my carbs. I eat a lot of Jasmine rice pretty much daily and thats 3g of protein per 1/4 cup. I also have a cheese problem.
  4. Dustin07

    Building Back Up

    we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where we stayed one year. we had paddle boards on the boat and could paddle through it at night, it was wild.
  5. Dustin07

    GP’s Old Man With A Plan Log

    If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to help with grip strength. made a standard bar feel so much lighter and easier to throw around.
  6. Dustin07

    Slicin' and Dicin'

    Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it farmable. 100 years of PNW undergrowth has made 90% of our land unreachable without a saw or machete...
  7. Dustin07

    Slicin' and Dicin'

    oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as well that I used as rolls. I ate a lot of it, feeling quite bloaty this morning lol.
  8. Dustin07

    Anabolic memes

    we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all of us ended up rolling into Junior High and playing football for the next 2-6 years. Kinda cool to...
  9. Dustin07

    DaPack..Fighting Age One Day at a Time

    I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal proteins. we keep low fat cottage cheese in the fridge, which I'll use as a dip for tortilla chips 😂...
  10. Dustin07

    Natural testosterone booster

    Natural t boosters tend to get a bad wrap because they may or may not raise actual T a lot of the time, but what I have found is whether or not actual T is impacted, good products sold as "t boosters" 100% give you the SYMPTOMS of higher T. like stronger libido, aggression, positive mood, gym...
  11. Dustin07

    GP’s Old Man With A Plan Log

    I gotta work pretty hard to keep up with you. it seems like our OHP and Bench are darn near exactly the same spot right now. 155 was my RX on my 3's week, I hit 7 with probably 0 RIR. you hit 5 with 2-3 RIR, so we probably had the same actual day, lol.
  12. Dustin07

    Weights up, scales down…

    the trim pieces you finished look awesome- I have a couple unfinished windows I need to trim out in my shine room still, this definitely inspires me and gives me some good ideas. yeah the cdx might be overkill but it's not gonna hurt your R rating when the cold weather hits! that 5/8 is so much...
  13. Dustin07

    Segansational's Motivation Log

    many years ago my back felt so much better after sleeping on the boat that I became convinced that the foam style mattresses were the solution to my bad back! replaced my real mattress with bed in a box foam type. now days I'm convinced my back is just a reflection of stress and whether or not...
  14. Dustin07

    Building Back Up

    so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to take the SUP out to paddle through it. when I read these two posts side by side I thought it said...
  15. Dustin07

    Slicin' and Dicin'

    Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a gallon of salted Arnold Palmer and carried shakers of that around with me all day doing my chores...
  16. Dustin07

    Slicin' and Dicin'

    Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit the sauna and swim a few laps now. Notes Got some bad news on the gym today, they're closing my...
  17. Dustin07

    Slicin' and Dicin'

    we're excited about that! I've been grooming him... we talk a lot about it and I show him parcels of land. I told him to consider the paycheck house. buy a couple acres and live in a trailer like white trash. then just build a new house paycheck by paycheck over a decade. all the sudden you're...
  18. Dustin07

    Slicin' and Dicin'

    wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
  19. Dustin07

    Slicin' and Dicin'

    not a single 55 was used in the filming of this video.
  20. Dustin07

    Slicin' and Dicin'

    Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack like 315. At 405+ it's starting to throw him around so it's not a strength issue as much of a skill...
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