Search results
-
Segansational's Motivation Log
I can’t remember you going to keep cutting or maintenance for a while?- akboom87
- Post #5,492
- Forum: Workout Logs
-
Hyde’s Strength Odyssey
That a good mechanic glad it was something easy!- akboom87
- Post #11,478
- Forum: Workout Logs
-
GP’s Old Man With A Plan Log
Yeah sounds like it, today will be a good test!!- akboom87
- Post #898
- Forum: Workout Logs
-
Weights up, scales down…
Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face pullls Box jump- akboom87
- Post #4,034
- Forum: Workout Logs
-
-
GP’s Old Man With A Plan Log
Great session! Hope the back feels better soon!- akboom87
- Post #896
- Forum: Workout Logs
-
Slicin' and Dicin'
Glad the knee is feeling better looks like a great session 🤘🏻- akboom87
- Post #1,907
- Forum: Workout Logs
-
Weights up, scales down…
Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers- akboom87
- Post #4,032
- Forum: Workout Logs
-
Weights up, scales down…
Got 12 chicks at the moment and probably going to get 8-10 more. Seen the Cornish ones and thinking about getting some. Going to do meat rabbits and yeah set up to save the manure to go back in the garden. Same thoughts with the ducks take the duck water and use that in the garden. They...- akboom87
- Post #4,031
- Forum: Workout Logs
-
Weights up, scales down…
Not yet I got to many other projects I need to accomplish first! Got chicks in the shed so need to finalize the chicken coop. Got ducks coming Friday. And rabbits the following week 😂- akboom87
- Post #4,029
- Forum: Workout Logs
-
Weights up, scales down…
Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps 25-25-25 Box jumps Plate carries- akboom87
- Post #4,027
- Forum: Workout Logs
-
KLEEN LIVING - A log about Life, Training, and Nutrition.
Hope that helps you out man!- akboom87
- Post #1,406
- Forum: Workout Logs
-
-
-
Segansational's Motivation Log
Fingers crossed on the new opportunity!!- akboom87
- Post #5,482
- Forum: Workout Logs
-
Weights up, scales down…
It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also make that my home office work area- akboom87
- Post #4,024
- Forum: Workout Logs
-
Weights up, scales down…
This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise plates 4x12x10 Plate curls 4x15x10 Plate skull crushers 4x12x45 Little rough but will be back on the...- akboom87
- Post #4,022
- Forum: Workout Logs
-
Weights up, scales down…
Thanks guys! Heading back to get more stuff today, last load got the camper and got it all set up so that’s huge. This next load I think we will have it all. Excited to get this trip done and to get the weights setup in the shop and get back in a routine! Will get some pictures Sunday- akboom87
- Post #4,021
- Forum: Workout Logs
-
Weights up, scales down…
Exhausted.. So first trip with moving was good, headed out Monday for the conference, that was way busier and time consuming then I thought it was going to be. Got home this evening. Tomorrow we will pack another load and get the fifth wheel camper hooked up and take it down south. Great...- akboom87
- Post #4,018
- Forum: Workout Logs
-
Hyde’s Strength Odyssey
'Cause it's been a long time comin' Great song and a great session!- akboom87
- Post #11,404
- Forum: Workout Logs