Search results

  1. akboom87

    Weights up, scales down…

    A shot out the door of the shop/gym this evening. I had no music for a while listening to the coyotes cry and the thunder roll
  2. akboom87

    Weights up, scales down…

    Thanks man, totally get it I’m glad to be back to it just crazy now that I’m here I’m thinking why did I wait so long!!
  3. akboom87

    Slicin' and Dicin'

    Man this is a hard one and one of the many reasons for are relocation. It’s definitely not easy, we have been making it work but hardly saving anything back. Of course when we start the home building it’s going to be even a little tighter at times but I’m just going to do what I can out of...
  4. akboom87

    Segansational's Motivation Log

    Great session and hope it went well today man!!
  5. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Glad to see things getting better pain wise and back to enjoying life and also getting some good workouts in man!! Happy for you!!
  6. akboom87

    Hyde’s Strength Odyssey

    Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
  7. akboom87

    Weights up, scales down…

    Western Kansas
  8. akboom87

    Hyde’s Strength Odyssey

    It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
  9. akboom87

    Weights up, scales down…

    Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate curls 3x10x20 Was toasty 93 today so didn’t get a ton of work done but a few things then cranked out...
  10. akboom87

    GP’s Old Man With A Plan Log

    Great session and I’m so pumped to load up on venison this fall!!!
  11. akboom87

    Segansational's Motivation Log

    Man I feel for you that is not easy and makes it so hard on us men. We have to work and provide so we stay the course but man it sucks all the sacrifices. A great looking session to get back into it !! 🤘🏻💪🏻💪🏻💪🏻
  12. akboom87

    Slicin' and Dicin'

    Yeah I do the same that plucking is for the birds 😂 great session
  13. akboom87

    GP’s Old Man With A Plan Log

    Awesome session and excited to see the progress on 5/3/1!!
  14. akboom87

    Weights up, scales down…

    Evening session starting back at the beginning W1-D1 Warm ups Squat 45x10 135x5 185x5 3x10x210 Squat- pause 3x5x190 BB row 3x10x140 BB OHP 3x10x115 BB RDL 3x10x185 Sit ups + 45 3x10 Pull ups 3 sets of 4 Honestly for running low on meals today and finished up some blocking and framing...
  15. akboom87

    Weights up, scales down…

    Got to get going while the weather and time Allow! thanks brother!!! Got a lot of things to do and I know I won’t get them all. But one bite at a time
  16. akboom87

    Slicin' and Dicin'

    Hell yeah going to give that a go one of these weekends! 🤘🏻
  17. akboom87

    Slicin' and Dicin'

    Some great work and sounds like a fun weekend coming up!! Have to let me know how the brine bird turns out!! We have started doing that on like chicken wings but haven’t done a whole bird yet. We just do like a 24 hr brine but man it’s makes a difference.
  18. akboom87

    Weights up, scales down…

    Got all the walls up and part of the lower rafters done. Evening fluff BB rows wide grip 4x12x65 Skull crushers 4x8x85 Plate curls 4 sets Chest flys 4 sets Wrist curls behind the back/ super set high rep shrugs 4 sets
  19. akboom87

    Slicin' and Dicin'

    That is really coming along and is looking great man!!!
  20. akboom87

    Weights up, scales down…

    This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will be space for the other side by side and grills etc. then we will build out a 12’ lean to on the one...
Back
Top