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Weights up, scales down…
Definitely feeling yesterday session today. So went and just got some movement this evening and cranked music. Bench just the bar 3x10 Squat 5x8x115 Banded lat raise 4 sets Banded face pulls 4 sets Wrist curls 6 sets Bb curls 4 sets Plate preacher curls 4 sets Empty bar RDL 4 sets of 10- akboom87
- Post #4,111
- Forum: Workout Logs
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Weights up, scales down…
Yeah going to keep the bands in really like the feeling and tension. Not intentionally but just the dynamics, my office is set up in the basement of mom and dads house so just kinda hunker down and crank out work and then when I’m not working it’s just go go go and the kids are in heaven just...- akboom87
- Post #4,110
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Gym by day strip joint by night, be a money maker.- akboom87
- Post #1,033
- Forum: Workout Logs
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Jimothy's Back (and worse than ever)
What weight vest you using?- akboom87
- Post #1,489
- Forum: Workout Logs
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Slicin' and Dicin'
That’s awesome and I hope it all works out for you and her!- akboom87
- Post #2,041
- Forum: Workout Logs
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I’m just not that strong (yet)!
Good seeing you back to posting!- akboom87
- Post #742
- Forum: Workout Logs
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Jimothy's Back (and worse than ever)
Looking solid man! Great progress!!- akboom87
- Post #1,477
- Forum: Workout Logs
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Weights up, scales down…
Yesterday W1-D2 Warm ups Bench 45x10 135x6 155x6 3x8x185 Bench- pause 3x2x205 BB upright rows 3x8x95 2x12x65 wide grip Plate flys 3x12x45 Incline bench 2x6x160 2x6x140 1x8x135 Skull crusher 2x10x85 Plate curls 3x14x25 Bench- orange mini bands 5x5x115 Explosive So tried out some band...- akboom87
- Post #4,108
- Forum: Workout Logs
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Weights up, scales down…
Yeah it’s never ending 🤣 when we first bought this place back in 2006 it was in bad shape. It has had a lotttttt of work over the 20 years to get it to where it’s at today.- akboom87
- Post #4,107
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Man that’s an old workout from February 🤣. Looks like a great session and yeah some of that stuff they do is amazing! Always a good stress reliever too when the yoga bootys are all around 😎- akboom87
- Post #1,023
- Forum: Workout Logs
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Segansational's Motivation Log
Go get it man! Looks like you are making the best of the traveling and still getting it done 💪🏻- akboom87
- Post #5,576
- Forum: Workout Logs
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Weights up, scales down…
Yesterday W2-D1 Warmups Squat 45x10 135x8 185x5 3x8x225 Squat- pause 3x5x190 BB row 3x10x150 BB OHP 2x8x125 1x5x125 1x10x95 BB RDL 3x10x205 Weighed sit-up +25 3x10 Another great session, have definitely shed a few pounds noticing in my belt. Also should have a new phone today. My...- akboom87
- Post #4,104
- Forum: Workout Logs
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Weights up, scales down…
Dude that bird turned out fantastic!!- akboom87
- Post #4,103
- Forum: Workout Logs
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Jimothy's Back (and worse than ever)
Slider and pizza look fire man!- akboom87
- Post #1,465
- Forum: Workout Logs
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Weights up, scales down…
Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug 3x10x300 Pretty great workout, was late by the time we sheeted some plywood and ate then we got...- akboom87
- Post #4,100
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Solid work on the OHP 💪🏻💪🏻. 315 going down 🔥🔥🔥- akboom87
- Post #987
- Forum: Workout Logs
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Weights up, scales down…
Evening session W1-D3 Warmups Squat- pause 45x10 135x8 185x6 6x3x215 Front squat 165x10 165x8 165x6 225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂 Sit-up +25 3x10 Plate curls 3x12x25 Band lat raise and front raise 3x12- akboom87
- Post #4,092
- Forum: Workout Logs