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  1. akboom87

    Weights up, scales down…

    Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am and another mile on the treadmill then some body weight work and bands to get the day going
  2. akboom87

    GP’s Old Man With A Plan Log

    Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
  3. akboom87

    Weights up, scales down…

    Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold press using plates 3x12x25 This morning up early knocked out 1 mile treadmill then some bands...
  4. akboom87

    Slicin' and Dicin'

    Sounds like a great vacation and a blast!
  5. akboom87

    Weights up, scales down…

    Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be a long night of driving back home. Will be taking Friday off, want to get a few projects Done this...
  6. akboom87

    Weights up, scales down…

    That is a great tip and will utilize it!
  7. akboom87

    Weights up, scales down…

    Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause last rep 3x6x175 3x6x155 3x8x135 Shrugs 4x10x225 Band curls and face pulls, band tricep extensions...
  8. akboom87

    Weights up, scales down…

    Yesterday W3-D3 Warmups Squat 45x10 135x6 185x3 205x2 6x3x205 3x3x225 Band lat work 4 sets per side Curls Wrist curls Situps Skipped front squats and the regular accessories. Plan was to conserve for today and really crank out some good deadlifts to close out the week. Then next week...
  9. akboom87

    Weights up, scales down…

    I’ll check this out, thanks man!
  10. akboom87

    Weights up, scales down…

    Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35 Bench + orange ( i can’t remember if these are called the mini bands or monster mini bands/ the real...
  11. akboom87

    GP’s Old Man With A Plan Log

    Some great sessions there! That dinner sounds fireeeee
  12. akboom87

    Weights up, scales down…

    I actually like that one a lot, is there holes on the legs so you can anchor it to the floor? I couldn’t tell in the pictures
  13. akboom87

    Weights up, scales down…

    Oh also I have my fitness allowance this year that won’t go to a gym membership so I was wanting to add a lat pull down machine. Any recommendations for a decent one in that 300- range? Seen these on Amazon but not sure. So if anyone has any recommendations I’m all ears.
  14. akboom87

    Weights up, scales down…

    Evening session W3-D1 Warmups Squat 45x10 135x10 185x5 205x5 225x3 3x6x245 - belt Squat- puase 3x3x215 BB rows 3x10x160 BB OHP 95x5 3x5x135 RDL 135x5 185x5 3x8x225 3x5x115 Leg raises/ bands/ box jumps Squats seem to be really coming along great. Time under the bar and building a base...
  15. akboom87

    Weights up, scales down…

    Finished up the dirt and was out of house wrap to finish it but had lots of tar paper left, so it got finished with that. Also did a AI rendering of what I have visualized of it finished.
  16. akboom87

    Weights up, scales down…

    No we have some equipment around that my parents had purchased. So backhoe, 2 tractors, flatbed/dump truck. So self preformed
  17. akboom87

    Weights up, scales down…

    So got the roof sheeted and tin on. Put up one wrap of house wrap, needs the top half done. Had water stubbed in the slab so dug up to the hydrant by the barn to T into for water. Doors and windows next up, the tin for siding to follow. Once it’s dried in there won’t be much work on it this...
  18. akboom87

    Segansational's Motivation Log

    Keep your head up brother, try for what we can and succeed in the things we can control 💪🏻 solid looking session!!
  19. akboom87

    Weights up, scales down…

    Yesterday Warmups W2-D4 Deadlift 45x10 135x6 185x5 205x3 8x3x225 1x2x275 Close grip bench 45x10 135x5 3x8x155 3x5x185 BB Rows 3x10x155 Band face pulls,curls, Shut it down there, arms were a little creaky at the elbows. Also got all the ply wood on the roof yesterday and pounding nails...
  20. akboom87

    Weights up, scales down…

    Yesterday W2-D3 Warmups Squat 45x10 135x6 185x5 205x1 6x2x215 Front squat 3x10x185 Squat- pause last rep 3x10x205 BB Rows 3x10x135 Band lat raise/ front raise/ face pull Decided to do more squats 😂 good session!
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