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  1. akboom87

    Weights up, scales down…

    5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy this weekend, garden all planted, doors installed and trimmed out. Made a plate tree, mowed...
  2. akboom87

    Weights up, scales down…

    5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
  3. akboom87

    Segansational's Motivation Log

    So are you going full on TRT now?
  4. akboom87

    Weights up, scales down…

    evening session Warmups Close grip bench 45x10 135x8 155x5 185x1 5x5x185 Deadlift 135x10 185x8 225x3 5x5x225 Plate fly 5x12x25 California press 5x8x65 Been rainy foggy and cooler, motivation was slim 😂 also been a long week at the computer getting submittals in this week. Need to get...
  5. akboom87

    GP’s Old Man With A Plan Log

    Good looking session there man!
  6. akboom87

    The Biggest Smont ever! 🤔 Lets find out

    Only thing missing is pico on there! Looks yummy!!
  7. akboom87

    Jimothy's Back (and worse than ever)

    I could see that going two different ways 😂 as far as eating your way through the UK
  8. akboom87

    Slicin' and Dicin'

    Sounds like a great time to spend with the boy and 17 !!! Time flies!!
  9. akboom87

    Weights up, scales down…

    Thanks man! thanks brother! I was comparing to some of my old check in pictures. Because in my mind I was like eh some progress but after checking out previous photos, I was like yeah there is definitely a noticeable improvement. Thanks man!!
  10. akboom87

    Segansational's Motivation Log

    Sounds like you need some cranked heavy metal and a full scoop of pre, get you in the zone and release all the anger on the weights. 😂 maybe not the best advice but sometimes that helps me get it out and then I walk away with a little better outlook. Hope the back starts feeling better!!
  11. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    It’s wild how we can perceive in are mind, then all it takes is a compliment or two to help us out 😂
  12. akboom87

    Weights up, scales down…

    I haven’t stepped on a scale in forever but judging by shirts and pants I have leaned out considerably. Definitely more defined as well!! 6’-1”
  13. akboom87

    Weights up, scales down…

    Also a little updated photo I snapped in the evening. I’m not hiding my face because m paranoid, I make such dumb facial expressions when flexing that I hate it 😂
  14. akboom87

    Weights up, scales down…

    Oh I have a pull up bar by the shop I do some every morning and evening! So the one down by the grain bin I don’t move very often maybe once a week. We do let them roam and come and go if we are around the house. At night we just herd them back up to the main barn and keep them in there...
  15. akboom87

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    On the up and up and glad things are heading in the right direction 💪🏻💪🏻
  16. akboom87

    Hyde’s Strength Odyssey

    Congrats on the anniversary and glad to hear the boy is on the mend!
  17. akboom87

    Segansational's Motivation Log

    Table looks great man! Sometimes a day to just get some alone time and reset can do wonders!!! Keep on keeping on man 💪🏻
  18. akboom87

    Weights up, scales down…

    A few updates got the tin siding up and working on edge trim. Doors and windows are on back order but not to worried. Made another pen for the ducks, revamped the one for chickens. Staying busy 😂
  19. akboom87

    Weights up, scales down…

    Yesterday W4-D3 Warmups Squat 45x10 135x6 185x3 4x6x185 Front squat 135x8 3x10x155 Incline bench 95x10 135x8 4x5x155 Curls, pull-ups
  20. akboom87

    Weights up, scales down…

    Good ideas and for sure the bands! Once I’m by the bigger towns they have a crunch fitness so I’m thinking I can do a membership then cancel kinda deal after the season.
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