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Weights up, scales down…
Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on bench 2x10x135 Plate lat raise 3x10x15 Plate upright row 3x12x45 Not sure if I’ll catch a session...- akboom87
- Post #4,191
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the bread and pile it on. We called it **** on a shingle 😂- akboom87
- Post #1,127
- Forum: Workout Logs
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Weights up, scales down…
Ha no, I’ll find out from the wife what it is! https://www.mercari.com/- akboom87
- Post #4,189
- Forum: Workout Logs
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Slicin' and Dicin'
Time to reload the anavar and crank it up 🤣 can’t let him take you yet- akboom87
- Post #2,130
- Forum: Workout Logs
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Weights up, scales down…
Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3 185x3 8x3x205 Plate flys 5x12x25 Another great one, close grip bench has really climbed. Pump was...- akboom87
- Post #4,186
- Forum: Workout Logs
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Weights up, scales down…
Man just felt great today and knew tonight was a strong night so pivoted after squats. Evening session Warmups Squat 45x10 135x5 185x5 205x3 225x1 245x1 2x4x245 2x4x225 Deadlift 135x5 205x5 225x3 255x1 285x1 315x1 335x1 350x1- PR hell yeah 275x5 225x5 Incline bench 135x8 2x5x165 2x5x155...- akboom87
- Post #4,180
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Makes sense, that’s why I was curious I remember you not having great luck with tren when you have talked about it. Appreciate the insight!- akboom87
- Post #11,673
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
Have you tried curls using weight plates? I have since me no have dumbbells, harder to hold somewhat awkward but they seem to hit harder and different, or maybe it’s in my head 😂- akboom87
- Post #1,542
- Forum: Workout Logs
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The Biggest Smont ever! 🤔 Lets find out
That is always a solid win! -
Slicin' and Dicin'
Can you add a link to the solar fan? Awesome looking weekend and nice bench for your boy💪🏻💪🏻💪🏻- akboom87
- Post #2,116
- Forum: Workout Logs
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Segansational's Motivation Log
Nice, be interesting to see if you can tell a difference. Really like that session, a lot of people don’t like the upright rows and I can see how it can not jive well on shoulders. I personally love them. Dude that would be sick to be out on the water and have the blue angels ripping by!!- akboom87
- Post #5,637
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Should be some nice PR’s coming! How long do you run that low dose tren E when you start up?- akboom87
- Post #11,670
- Forum: Workout Logs
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Weights up, scales down…
Well hopefully plan to turn that area into basically enclosed greenhouse, then have an outdoor garden. But got to many other things ahead of it 😂. Also that big orange tub against the back wall is set up to catch the rain water off the gutters but then I’m adding in all the duck water to it so...- akboom87
- Post #4,177
- Forum: Workout Logs
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Weights up, scales down…
So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up. Personal doors in and trimmed and done, just need the windows to come in. Made a plate rack...- akboom87
- Post #4,174
- Forum: Workout Logs
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Weights up, scales down…
5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!- akboom87
- Post #4,173
- Forum: Workout Logs
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