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  1. 6 ft 140 lbs need weight and muscle. new to this

    ok im 6ft tall @140lbs. My weight goal is 175-180lbs. I recently found a friend to help me at the gym since when I walk in the gym I am clueless as of what to do. Not to mention the fact that im bout to overcome the fear being embarrassed at my push weight. but I already know the embarrassments...
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