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  1. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Does that cure pip too !?!? Walking around like I gotta stick in my butt. Pinned way too fast and paying the price.
  2. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Hit some chest today. Didn't have the energy for triceps so may hit arms tomorrow. Or back. Depending on energy levels. Haven't been sleeping well the last few days
  3. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Cutting back the long esters by half and adding in the short esters at the end of the week. Plan: Thursday: mast e 100, test e 125, mast p 50, test p 50 Friday none Saturday mast p 50 test p 50 Sunday none Monday mast e 100, test e 125, mast p 50, test p 50 Tuesday none Wednesday (and then...
  4. smshannon001

    T shirt brands

    Size up supps shirts for $5 I have every color except pink. And their hoodies are awesome as well
  5. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    I just grabbed yohimbine hcl caps that are 2.5mg Doesn't matter what brand. I like when I buy products with either 1 ingredient or each ingredient listed. Prop blends can be misleading.
  6. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Ya trying to get 18-20mg yohimbine per day. So taking 5mg 3x daily Plus however much is in my fat burners "propriety blend"
  7. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Back day with coach went pretty well. Did some weird movements id never done before. Then 20 mins of posing which was very helpful. Feel all over the place as far as energy goes with this ECAY stack. The low carbs are getting to me a bit too!
  8. smshannon001

    Help me plan out my diet/ cycle to be beach ready June 1

    Don't think you need anabolics at 6' 190. And you're probably closer to 15% You should be able to get to 210-220 at 15% without anabolics at your height. I'd suggest on a cut doing a high protein ( 2x bw) And dropping carbs. Adding a refeed (double your carbs) every 4-5 days depending on...
  9. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Hit some boulder shoulders with a buddy from work (bodybuilder) Feel blessed to be able to workout with guys who are on my level if not above a bit! Gotta hit some cardio after work. Feeling up and down the last 2 days as far as energy levels go from the ECAY
  10. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Usually going to bed at 1030/11 get up at 6. Just have been getting up 2-3 times to go to the bathroom this week, used to only be once. Feel like my sleep isn't as deep. Even with the ipamorelin/mod grf Took a melatonin last night, helped a little but not much! Thursday chest tri... Cardio...
  11. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Had small increase in carbs yesterday. A clean refeed. Still sitting between 208-209, but felt a bit tighter this morning. Mast seems to be bringing out some more vascularity, I've been pretty vascular since I changed to higher volume training last summer but now vascularity is present...
  12. smshannon001

    Adding igf-lr3 and pegMGF to my....

    Maybe when precontest prep is over when I'm not so detailed and timed with my food/meals!
  13. smshannon001

    Adding igf-lr3 and pegMGF to my....

    5x for MGF? I would like to get this in 4x daily: 100mcg cjc nod dac (mod grf) 200mcg ghrp-2 Pre breakfast 6am Post workout 1pm After work 7pm Before bed 11pm But my schedule is getting more full and I'm not able to wait 30min to eat so I'm only getting to dose it 3x right now, usually...
  14. smshannon001

    Adding igf-lr3 and pegMGF to my....

    Not sure it's worth the $$$ Great pumps and felt I could eat a bit more than normal while remaining lean.
  15. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    Hopefully SD champs!
  16. smshannon001

    Help me build my arms!

    Volume volume volume. I hit arms hard with heavy weight and 6-10 reps, but as the guy above said hitting them with drops/strip sets really helped. Keep the form strict with the heavy weights and drop when the form gets loose. Full ROM to stretch that bicep!
  17. smshannon001

    AI at age 22

    That's a relatively high dose IMO at 225lbs I never ran it over 75mg. If you can get Nolva why not just get aromasin for an AI .. It's suicidal and increases igf levels and is proven.
  18. smshannon001

    AI at age 22

    Most the "AI" sold today in supplement form are weak at best. Except transdermal formestane I add erase to PCT for cortisol not for AI effects.
  19. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    UPDATE: Switching to short esters next week. Time to become a pin cushion. Going to be: weeks 8-1 Test P 100mg/ EOD weeks 8-1 Mast P 100mg EOD Weeks 6-1 winny 75mg ED Peak week: (undecided on final protocol) Test p 50mg EOD Sunday/Tuesday/Thursday Mast p 150mg EOD Sunday/Tuesday/Thursday...
  20. smshannon001

    Cherry Poppin: Test E, Anavar, Ipam and...

    An old school bber and power lifter at my gym (previous world champ) said to get liquid calcium instead of potassium.
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